7 showed in the gloom despite threat of storm (Q, 6 PAX) Disclaimer Warm-up SSH 20 IC Squats 15 IC Punches 10 IC Merkins 20 IC Alt. Toe Touches 10 IC American Hammers 25 IC Jogged a short lap around the park Mosey to parking lot for Devin Hesters Partner […]
I had a wonderful time with the men up at #PrisonBreak this morning. It was wet and wild!! Warmups 15 each: SSH Imperial Storm Troopers Humpies Alt Toe Touch Windmills Arm Circles Reverse Arm Circles We mosied around the block that the AO is located on. We stopped at a […]
After getting chastised by a few of the PAX leading up to YHCs ER Q, I was ready to bring it. YHC had not Q’d in awhile so a plan was made before hand. YHC was going to need some coupons for the workout and was going to go get […]
Cropduster’s VQ @ SoCal – F3GraniteFalls newest AO which meets on Monday NIGHTS at 8pm. Hey guys – there’s a different feel for the evening workout – the spirit seems a bit lighter and we work hard and have a BLAST at the same time. Today was no exception: This […]
OK, in case y’all don’t know – Whipping Stick now begins at 6:15am sharp. The Q would have been late had not Markup mentioned in passing that he thought it now begins early. Recliner didn’t know and he joined our small band of nomads a little late. 6:15am. 6:15am. 6:15am. […]
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