Last Week I introduced the Howitzer crew some High Intensity Interval Training (HIIT). It worked well in downtown Hickory, so why not bring it to the men of downtown Granite Falls today?
Conditions: Lovely
We welcomed Turd Hurder back to F3 as he has been away for awhile, but today he was back hanging with the men of Granite. UB who is on the IR did a walk by with the M, then another, then he gave in and joined us.
Meet up on the Square, then Mosey to the Warehouse District:
- Jump Ropes (High Intensity)
- Speed Skaters (HI)
- Burpees (HI)
- Mountain Climbers (HI)
- Take an Interval, then Rinse and Repeat
Mosey to the Wall at Granite Drug:
- Step Ups (High Intensity)
- Incline Merkins (HI)
- Tricep Dips (HI)
- Decline Merkins (HI)
- Box Jumps (HI)
- Take an Interval, then Rinse and Repeat
Mosey to Front of Granite Drug:
- Ski Jumps (High Intensity)
- Speed Skaters (HI)
- Freddie Mercuries (HI)
- Flutter Kicks (HI)
- Take an Interval, then Rinse and Repeat
- Extra Credit: Squats
- Extra Credit: Lunges
Mosey to the Square:
- Suicides (High Intensity)
- Parker Peters (HI)
- High Knees (HI)
- LBCs (HI)
- Take an interval, then Rinse and Repeat
Mosey to the Block Pile:
- OH Press
- Curlz
- Bench Press
- Tricep Extension
- Bench Press
Jail Break back to the A/O:
Count Off, Name-O-Rama
Prayer Requests:
- Jordache on Mission Trip to Moldova
- In light of Rudy Wright’s death recently, ask prayer for ourselves – share our struggles with others
- Chris – wrecked motorcycle – wife was led to Lord at hospital
- Tammy losing job with school system after 18 years
- Wanda – husband died unexpectedly – back at work and at Peace
- Udder Butter – Father in poor health and UB dealing coming to grips with his dad’s health issues
- Cropduster is Preaching Sunday – prayer for this.
WOD: Philippians 2:1-4 – Scripture passage that speaks to church unity and about putting other’s needs ahead of our own. Let us work to keep unity in our churches, families and elsewhere. Let’s look for opportunities to help others like we did recently with Mr. Boyd.
Moleskin: Cropduster really enjoys these HIIT workouts – so watch out Lenoir when I come up there next week! This morning we paid homage to Venus who was shining brightly in the Eastern sky, along with the sunrise and along with the gentle breeze when we could find it. It was fun moving through the very busy downtown part of GF this morning with these friends. We even EHd someone who was walking past our workout this morning – and he is even older than Cropduster – if you can believe it.
What an honor to lead the Granite Men this morning!
CropDiesel Out!
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