The Tardy Root

The Warm up

• Rootless beginnings
• Side Straddle Hop – 30IC
• Imperial Storm Troopers – 20IC
• Squats – 20IC

Mosey to Mt. Olive Parking Lot

• Mogul Jumps – 20IC
• Jump Rump – 30IC
• Burpees- 15OYO
• Lunges to the end of the parking lot
• Karaoke Run
• Backward Run
• Karaoke Run
• Flutter Kicks 20IC
• Hello Dollies 20IC
• Alternating Low Plank/High Plank
• Freddie Mercury – 20IC
• Rosalitas – 20IC
• Supermans
• WWII Situps – 30IC
• Box Cutters – 20IC
• Merkins – 20IC

Mosey to Church Coutyard

• Wall Chairs
  • Muhamad Ali’s – 20IC
  • Shoulder Press – 20IC

Decline Merkins 10IC

Mosey

Interval Workout

• Squats – 20IC

Mosey

• Merkins 20OYO

Mosey

• Alternating Toe Touches – 20IC

Mosey to Stairs at the Flag

Stairway to Heaven

• Incline Merkins up each set of stairs
• Run Down the hill, up the stairs and down the hill
• Incline Merkins up each set of stairs
• Run Down the hill, up the stairs and down the hill

Mosey to courtyard

Wall Sits

• Muhamad Ali’s – 20IC
• Shoulder Press – 20IC
• Bear Crawl

WOD – 2 Chronicles 20 – When the enemy was overwhelming Jehoshaphat inquired of the Lord and the Lord replied

• Do no fear; Do not be discouraged
• Praise God before the battle
  • March against the enemy
  • Make your stand against the enemy
  • Face the enemy
  • The battle is not yours it belongs to the Lord
• Praise God after the battle

The Deal: Root forgot the time change and showed up late, however as with all great men, the battle goes on and when the root connected the branches flourished.