4 Pax at Hurler this morning. Great to see everyone!!
Warmups included:
- SSH x 15
- Imperial Storm Troopers x 15
- Alt Toe Touch x 15
- Windmills x 15
- Humpies x 15
- Arm Circles x 15
- Reverse Arm Circles x 15
We went to the town square where we performed each of the following exercises, 10 reps each. Between each of these exercises we would run a lap around the town square.
- Burpees
- Imperial Storm Troopers
- WWII Sit Ups
- Peter Parkers
- Mountain Climbers
- LBC’s
- Squats
- RBC’s
- Merkins
- American Hammers
We mosied to the wall on the side of Mackie Furniture where we did two sets of the following wall exercises, 15 reps the first time, and 8 reps the second time.
- Mohammed Alis
- Ken Nortons
- Joe Fraziers
- Itsy Bitsy Spiders
We then went to Rock Chapel Church where we scaled a 5 foot wall 10 times.
We went to the block pile, got our blocks and did two sets of the following block exercises, 10 reps the first time and 7 reps the second time.
- Curls
- Overhead Presses
- Bent Over Rows
- Kettle Bell Swings
- Bench Presses
- Skull Crushers
We mosied back to the starting point and finished up with the following ab workouts:
- LBC’s x 15
- RBC’s x 10
- Dying Cockroaches x 10
- Kaitlin Jenners x 10
- Box Cutters x 10
- WWII Sit ups x 10
Count off and Name-A-Rama
Word of the day, was the 5th Commandment, we should honor our Father and Mother as well as our in-Laws.
Prayer requests, and COT.
Great Morning!!!
Love,
Twig
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