The VQ that almost didn’t happen…..details under moleskin(its worth a read)
I woke up this morning and had that terrible feeling in my stomach. Could it be nerves? NAH! Could it be something I ate? NAH! Who knows what it was, but I would learn later…….it was catching. I knew I had to man up. This was the day! The day I would lead a group of men in a quest for fitness. I had to man up and risk the humiliation of a few emergency pit stops along the way. I told myself it would be worth it…….and it was. HERE IS WHAT WENT DOWN
Warm-a-rama
- SSH 15 IC
- ATT 15 IC
- Humpies – 15 IC
- Windmill – 15 IC
Mosey to the Police station
- On the steps – calf rasies 20 IC
We had to leave quickly as a cop was pulling in and Goodwill had his guns out. So we moseyed to the square.
- Body builders – 10 IC (essentially an 8 count burpee with a plankjack)
- Squats – 15 IC
- Lunges – 15 IC
Moseyed to the secret 1841 parking lot – the finest dinning establishment Lenoir has to offer. Check it out if you haven’t already.
- Joe fraiser – 15 IC
- Overhead press -10 IC
- School Bus – 10 IC (shout out to Stroker. This was his invention)
- Itsy Bitsy Spider -10 IC
- Australian Mt Climbers -10 IC
Moseyed to the parking lot of Lenoir’s prized landmark. The “Clay Bolt” sculpture – <sarcasm -its the dumbest thing ever>
Wheelbarrow exercise – I paired the PAX into 2 man teams. While one HIM was in the push up position, the other HIM was holding his feet. The HIM would then walk with his hands to every parking space line and do a push up. We did this through 5 lines and then flapjacked.
Started to hear the PAX complain a little at this point. It only made we want to push them harder. Back to the A/O we went.
Blocks:
- Curls – 15 IC
- Shoulder press -10 IC
- Bench -20 IC
RING OF FIRE:
Everyone in the plank position. Each HIM would do 10 American Hammers – not in cadence…..so 1,1,2,2,3,3 etc.
Time with Mary
- American hammer – 15 IC
- WWII – 10 IC
- Freedy Murcury – 10 IC
- Dying Cock Roach – 10 IC
WOD
1 Corinthians 10:13
13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
We all struggle with temptation and God will provide a way of escape. Unfortunately, its not immediate. Jesus had to put a comma there. He will make a way for us to endure the temptation. With every temptation you are going to suffer either way. You do it Satan’s way, you give in to the temptation and then suffer on the back end. You do it God’s way, you suffer up front. You deny yourself, but you get the reward. EITHER WAY YOU WILL SUFFER, CHOSE GOD’S WAY.
The Friar closed with 10,000000000000000000000000 announcements. He can’t help it…..its the preacher in him.
MoleSkin
- 4 PAX reported a case of the “dance of the flaming sphincter” this morning – must have been something in the water
- Audit was the only one not reporting stomach issues – he has the bowel schedule of a German Train Station
- PBR was dreaming about Donuts this morning – someone get the man a doughnut
- Shout to to Friar and Double Bogey getting in 2 miles before the PAIN
- Baby Face had enough…..went to Lowe’s after the workout to get gloves. YHC brought him the pain
- Its amazing how the whining and complaining of the PAX only motivates you to do more as the Q. The responsibility of the Q causes you to step up your game
- YHC gave a shout out to Snips in the warm-a-rama, with a cleverly planned confusion of ATT and Windmills. The PAX didn’t even notice……..ppsssshhhhhhhh
Appreciate my brothers. Its was an honor to lead them this morning. Looking forward to meeting the founding fathers this weekend at #TheDen
AYE!
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