So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM style workout. These guys have never posted at RAM but PrisonBreak tends to be a short RAM (in distance) and Crop took us on a RAM like workout Saturday at The Den. So YHC was happy to deliver. Little did they know what they had asked for!
Warm Up
- ATT ICx10
- Windmills ICx10
- Humpies ICx10
Begin Running Out of A/O.
- Right on Willow Street
- Left on West Ave
- Sharp left on Harper Ave.
- Right on Willow St
- Left on College Ave.
Stop in front of Davenport Elementary
- SSH ICx10
- Jump Ropes ICx10
- Clock Merkins ICx5 at 12, 3, 6, & 9
Continue up College
- Right on Main Street
- Right on Grove Ave
- Left on Mt View Street
Stop at Lenoir’s favorite pastor’s home, the home of Rev. James Lee (YHC note: this is YHC’ mentor and childhood pastor and the pastor to Snips, Twin, and Audit!)
- Monkey Humpers ICx10
- IST ICx10
- Lunges ICx10
- Suppository will be glad to know Snips kept the volume down in the residential area
Continue down Mt View
- Left on Pennton Ave
- Left on Main
- Right on Davenport St
- Straight across Muberry to medical center
Stop at Mulberry Med Center beside hospital
- Overhead Claps ICx10
- Mohammed Ali’s ICx10
- Joe Frazier’s ICx10
- At this point a lady who works at hospital pulled in with a look of bewilderment watching us workout! What? You never saw random men working out before 6? Get used to it F3 has invaded Lenoir!
Continue up Mulberry
- Right on College Ave
- Left on Norwood Street
- Cross Harper Ave
Stop at Post Office
- LBC’s IC x15
- Freddie Mercury’s ICx15
Continue on Harper
- Stay straight Street becomes Ridge Street (PAX begin grumbling about the hill coming up)
- Turn left onto Ashe Ave (really long, steep hill)
- Right on Church Street
Stop at Caldwell Hospice – workplace of Cropduster
- Do I even have to write what was next? You’re welcome Cuz!
- Flaming Cropdusters 10 OYO (10 burpees, then walk away with head hung down, Continue walk down Kirkwood to Boundary Street)
Run down Boundary
- Right on West Ave
- Left on Willow St
- Left back to A/O
We accumulated a total of 3.01 miles with an average pace of 8:42/mile.
COT/WOD
- Psalm 8. What is man that You (God) are mindful of him? Pretty amazing that as crazy and big as creation is, He knows each of us personally.
- Pray for an F3 brother who’s mother had a stroke, Udder Butter’s back, several men in GF with parents and in-laws having failing health.
MOLESKIN
- The men of Lenoir are getting tougher and stronger with each post! Great job men! Do yourself a favor Hickory and Granite and make the drive up and post with us! I drive to Hickory. So trust me you can do it.
- Though we all pick on Crop, he really is one of our inspirations. Granted the phrase “when I get that old” is usually in the mix but nonetheless!
- Cousin Eddie we all changed our names today just to drive you nuts. You’re welcome!
- And as always, if you have read this you are Crop and Cousin Eddie and you should stop reading this and run up 10,000 hills in preparation for SMR!
- Also, if you use the hashtag #PrisonBreak on Twitter you will get a paper swan in your tweet and a random woman from Illinois who is obsessed with the show Prison Break to like your tweet.
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