3 Horsemen started the Prison Break and then we met up with the 4th as he was running his 8th mile around Lenoir. Audit loves to run. It was honestly a lap around prison break. Here is what the 4 horsemen done while galloping and trotting around Lenoir.
Warmup – SSH x15 IC, Butt Kickers x15 IC, ATT x10 IC, Windmill x10 IC, Moroccan Nighclub x10 IC, LAC x10, RAC x10 IC, Uncle Carl x10 IC
Next we ran up the hill close to the old Lenoir High school, We did 1 minute of Merkins
Next we took a right and ran to the next block and on the corner we did, 1 minute of Squats (Feel the Burn)
We then went around the block (circling back to the A/O) and stopped and did, 1 Minute of LBC’s
We met up with Audit at the corner of the A/O and did, 1 minute of Mountain Climbers,
We then ran to the stairs at the Police Station and did, 1 minute of Calf Raises
Galloping to the Main town of Lenoir we stopped in various places and did,
1 minute of RBC’s, 8-Count Burpees, Catcher Squats, Pretzels (both sides), Peter Parkers, Box Cutters, Parker Peters.
We then were right outside of the A/O and did lunges across the street and in the middle of the road we switched to Lunges with a twist.
Back at the A/O we did 1 minute of American Hammers to finish out the workout.
All in All we ran a little over 2 miles total.
COT
Matthew 5:39
But I tell you not to oppose an evil person. If someone slaps you on your right cheek, turn your other cheek to him as well.
I personally experienced this recently and did not turn the other cheek. I made matters worse and had to do the other thing that Jesus teaches. I asked the person for forgiveness and everything worked out. GOD IS GOOD!! If someone is evil turn the other cheek and do not make escalate the situation.
Callouts, Friar is real “PUNNY” in the morning, Audit has to drive the farthest to get to the A/O, and Twin really liked CROPDUSTERS workout at THE DEN Saturday (4/15), I would say we all did, THANKS FOR THE Q CROP!!!
Good Luck on your Virgin-Q Saturday DB, I will be in Raleigh, I hope you are feeling better.
SNIPS OUT!!!
AYE!!
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