This morning was a beautiful morning to go for a short run around town. We ran, did Burpees, and many other things but we did not do any Yoga. The morning went a little like this:
Warm-up
25 SSH IC
25 IST IC
The Thang
5 Burpees OYO
20 Step-ups IC
Lunge Walk
Bear Crawl
Mosey to Parking Lot
Burpee Ladder
5 LBC at top and 5 Burpees at bottom
LBC increase by 5 and Burpees decrease by 1 on each trip
Mosey to top of Parking Deck
20 LBC IC
20 Merkins IC
20 RBC IC
20 Plank Shoulder Taps IC
20 Dying Cockroaches IC
20 Tricep Dips IC
Mosey to top of Cemetary Hill
20 Monkey Humpers IC
10 Burpees OYO
20 Squats IC
10 Burpees OYO
20 Freddie Mercuries IC
Mosey back to the Flag
20 Flutter Kicks IC
20 Jane Fondas IC
WOD
Matthew 11:22-25
22 “Have faith in God,” Jesus answered. 23 “Truly[f] I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart but believes that what they say will happen, it will be done for them. 24 Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. 25 And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.”
During Holy Week, examine your relationship with God and determine if you are being productive our if you are like the fig tree.
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