This was the 4th week at THE DEN in Lenoir North Carolina and we are seeing a good crowd every week. GOD IS GOOD!!!!
The Burn was felt at THE DEN, and here’s why………….
SSH x15
ATT x15
Windmill x15
Moraccan Nightclub ×15
Uncle Carl x15
Star Jumps x15
Partner up
100 alt every 10 reps
1p-merkins
2p-plank
200 alt every 20 reps
1p-LBC
2p-6 inches
300 alt every 30 reps
1p-squats
2p-al gore
Mosey to blocks
Curls, Overhead press, Bent rows, Bench Press (4 rounds doing all 4 exercises in sets of 5,10,15,20)
Mosey to lines and do line jumps x 50, merkins x10, Sphinx merkins x10
Rinse and repeat
Box cutters x20
Dying cockroach x20
Rope climber x20
Alphabet OYO
Flutter kicks x20
Word of the day
John 9New International Version (NIV)Jesus Heals a Man Born Blind
9 As he went along, he saw a man blind from birth. 2 His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?”
3 “Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him. 4 As long as it is day, we must do the works of him who sent me. Night is coming, when no one can work. 5 While I am in the world, I am the light of the world.”
6 After saying this, he spit on the ground, made some mud with the saliva, and put it on the man’s eyes. 7 “Go,” he told him, “wash in the Pool of Siloam” (this word means “Sent”). So the man went and washed, and came home seeing.
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