YHC decided to rehash a workout that he last did at Hurler by bringing it to #Star this am. 5 faithful departed from warm beds in order to meet in the 39 degree gloom. Once again, we don’t get up for easy.
The Thang:
Dynamic Ascending Ladder Warm Up IC
ATT X 10
Run 100yds
SSH X 20
Run 100yds
Hillbillies X 30
Run 100yds
Lil’ Arm Circles X 40
Run 100yds
Overhead Claps X 50
Mosey over to the bank parking lot for Descending Ladder Circuit OYO
10 X Merkins, 10 X Star Jumps, 10 X Jimi Hendrix
9 X Merkins, 9 X Star Jumps, 9 X Jimi Hendrix
8 X Merkins, 8 X Star Jumps, 8 X Jimi Hendrix
…continue this pattern until completing 1 X Merkin, 1 X Star Jump, 1 X Jimi Hendrix
Mosey around the back of Lowes to the front and form up into teams of 2 for ascending ladder
Corner 1
Team Merkins X 10
Team Squats X 10
Team Burpees X 10
Team Crunches X 10
Plank until all PAX complete
Run to Corner 2
Team Merkins X 20
Team Squats X 20
Team Burpees X 20
Team Crunches X 20
Plank until all PAX complete
Run to Corner 3
Team Merkins X 30
Team Squats X 30
Team Burpees X 30
Team Crunches X 30
Plank until all PAX complete
Run to Corner 4
Team Merkins X 40
Team Squats X 40
Team Burpees X 40
Team Crunches X 40
Plank until all PAX complete
Run back to Corner 1 (Corner 5)
Team Merkins X 50
Team Squats X 50
Team Burpees X 50
Team Crunches X 50
Plank until all PAX complete
Mosey back to the Star parking lot
Moleskin:
Nice work men! Mumble chatter was in full force at the beginning and then tapered off by the end of the WO. And that included YHC…man he’s tired. Several observations:
1) Binarys version of Hillbilly’s is extremely entertaining (but trust YHC, you don’t want video)
2) We have no guitar players at Star, electric or otherwise, and thats a shame…still searching for someone who shreds(#F3HickoryBand).
3) During the warmup, YHC made a comment about Cropdusters encouragement to keep cores tight. So on every exercise after that (and YHC does mean all), Hotlips felt the need to remind the PAX to do so.
4) These are some tough dudes…every last one of them. And YHC is glad that he has brothers like these.
COT/BOM:
We closed with a reading from James 1:2-4 and a reminder that we are all going to face trials. But through the trials of life God can teach us persevere:
“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.”
As always, an honor to lead
Comments are closed