Eight PAX posted on this cold, wet morning in March on the Mount. This is what went down:
Warm up
IC: High knees x10, SSH x10, Imperial storm troopers x10, Alternating toe touch x10, Humpies x10
The Thang
Mosey to island in PL for a Merkin ladder. 10 Merkins then sprint around island, 9 Merkins sprint, 8 Merkins and so on
Mosey to nearby retaining wall for Aiken legs OYO: 20 squats, 20 box jumps, 20 lunges, 20 split jacks
Mosey to block pile. One block per PAX for Blockee Dans OYO. 1 Blockee to 4 lunges with block roughly 40 yards then 2 blockees to 4 lunges coming back, then 3:4 ratio, then 4:4 ration coming back. By this point we took a much needed 10 count. Returned blocks to their home and
Mosey to retaining wall for Aiken legs OYO x10 squats, 10 box jumps, 10 lunges, 10 split jacks.
Mosey back to the flag for Mary: IC: box cutter x10, flutter kicks x10, Freddie mercury x10, RBCs x10, LBCs x10
COT and BOM
Acts 15: 36-41
Some time later Paul said to Barnabas, “Let us go back and visit the believers in all the towns where we preached the word of the Lord and see how they are doing.” Barnabas wanted to take John, also called Mark, with them, but Paul did not think it wise to take him, because he had deserted them in Pamphylia and had not continued with them in the work. They had such a sharp disagreement that they parted company. Barnabas took Mark and sailed for Cyprus, but Paul chose Silas and left, commended by the believers to the grace of the Lord. He went through Syria and Cilicia, strengthening the churches.
Even in disagreements the Lord is working in our lives. It may have been necessary for Paul and Barnabas to part ways in order to better spread the Gospel.
YHC,
Fix-it-Felix
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