So I was actually supposed to be the Q Thursday at Hurler; but Snips had a baby and thought that was a reasonable excuse to need to switch Q’s. I will let you decide. (Congrats, by the way to Snips and his M!) So, at any rate, it was a joy as always to lead these men in the gloom. Without further ado, here is how it all went down!
Warm-Up
- SSH ICx15
- IST ICx15
- ATT ICx15
- Windmills ICx15
- Little Arm Circles ICx10
- Rev. Little Arm Circles ICx10
- OHC ICx15
- Mountain Climbers ICx15
- Peter Parkers ICx15
- Parker Peters ICx15
Mosey to Blocks – Apparently a very fast mosey on my part, because I looked back and everyone was like 10 yards behind me! I’m guessing it was for dread of what was next!
- Curls for the Girls ICx20
- 20 LBC’s w/ block
- Run a lap around building w/ block
- Hurler Squat ICx10 (combo of a squat and shoulder press; a real crowd pleaser!)
- 20 LBC’s w/ block
- Run lap around building w/ block
- Overhead Press ICx10
- 20 LBC’s w/ block
- Run a lap around building w/ block
- Bench Press ICx10
- 20 LBC’s w/o blocks (to PAX relief)
- Run a lap w/0 blocks (again to PAX relief)
- Skull Crushers ICx10
- 20 LBC’s w/o blocks
- Run a lap w/o blocks
Mosey back to flag
- Merkins ICx15
- SSH ICx10
- Incline Merkins ICx10
- SSH ICx10
- Derkins IC10
- SSH ICx10
- Triceps Dip ICx10
- SSH ICx10
- Step-Ups ICx10
- High Knees ICx10
- Calf Raises ICx10/calf
- Butt Kickers ICx10
A Little Time with Mary
- WWII Sit-ups ICx15
- American Hammers ICx15
- V-oblique Sit-ups ICx10/oblique (I believe these are called “Flamers” in Hickory?)
- RBC’s ICx15
- Freddie Mercury ICx15
- Dying Cockroach ICx15
- Leg Lifts ICx10
It was truly a great time working out with these men; taking our daily red pill and getting better and stronger! My goal was to keep our heart rates up and really work over our core, and mission was accomplished! After all, it will be F3 Hickory’s bikini contest soon and Udder and Twig want to be in competition form; especially considering Cousin Eddie has been breaking out 1″ inseams and pink socks it may be a tight contest! Haha!
COT
- Our devotion came out of John 12:27-28
- Prayer requests for Twig’s mother and mother-in-law; UB’s father; Crop’s wife; and Tater Hole’s father to have a clear PET scan.
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