Quick warmup:
SSH x 15 IC
ATT x 10 IC
Mosey to parking lot across the street from Hatch.
10 Burpees
15 Merkins in the Dry Cleaner parking lot
20 American Hammers on steps of First Baptist
25 Squats at corner of 4th street and 1st ave, back to first parking lot.
Repeat for 5 laps. For a total of 2 miles 50 burpees, 75 merkins, 100 American Hammers, and 125 Squats
Mosey back towards the square.
Tricep Dips on the planters x 12 IC
Alternating Step Ups x 16 IC
Circle up for 9 minutes of Mary led by different members of the PAX.
Flutter Kicks, WWII, LBC, 6″, Box Cutters, Plank, Pretzels, Freddie Mercury, Dolly, RBCs
COT
Announcements: Tuesdays following the Howitzer workout 15 minute gathering at First Baptist church for some 3rd F (faith) and coffee.
Matthew 5: 14-16
“You are the light of the world. A town built on a hill cannot be hidden.15 Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. 16 In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.
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