YHC gets told all the time by Binary that YHC does #wtmdr. So what better a way to show the PAX at the star than to do some 11s.
Conditions: cold. It’s winter.
Warmup: In the words of sweet brown, ain’t nobody got time for that…Ssh x 11 in cadence.
Mosey to prison doctor office…Dr Wilson is currently in prison serving his sentence for 500k dollars in Medicare fraud. #ireallydidakidneytransplantiyoffice
Prison get ups x 11 oyo
Mosey to Shiloh
IST x 11 in cadence
Mosey to the bottom of steel bridge loop, merkins x 11 in cadence.
Mosey to top of steel bridge loop
11 burpees oyo
At this point, the mumble chatter about running is firing up. You would think YHC was committing murder…
Mosey to bottom of skyline hill(#NFF) squat x 5 in cadence.
Backwards run to mid way point,
lunge x 5 in cadence.
Backwards run to top ,
squat x 5 in cadence.
Mosey to hardware hill.
In Plank’s honor and reliving Thursday, 1 burpee at bottom, run to top 1 burpee.
Run back to Mt. Pisgah parking lot.
naked Moleskin: total distance was 3.15 miles with close to 500 ft of elevation gain…just remember. Hills are speed training in disguise.
Welcome back Stonewall and Pinto! Always glad to have some brothers after a long hiatus!
WOD:
“Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.”
Psalm 55:22 NIV
God is Sovereign and always in control.
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