YHC took the news hard when he learned back in December that Tuesday’s bootcamp workout would be moving out of his backyard and downtown to the square. His complaints and appeals for reconsideration went nowhere and were answered with something to the tune of, “we all have to drive in every morning.” YHC did not find this logic compelling, but it won the day nonetheless. Consequently, this morning, I got to drive in like the rest of you. Whoopee! Hey, at least the shovel flag is cool. (Seriously, have you seen that thing?)
The Thang (IC unless otherwise noted)
- Circle up, disclaimer, etc
- SSC x20
- Jump Rope x20
- High Knees, x15
- Ali x15
- Frazier x15
- Tuck Jumps, 10 oyo
- Burpees, 10 oyo
- Lunges x20
- Plank Jacks x20
- Hand Release Merkins x15
- Squats, 25 oyo
- Mosey around the block
- Stairway to nowhere
- touch each stair, then down
- touch every other stair, then down
- touch every third stair
- Mosey back to the radius bench at the sails
- Tricep Dips w/ leg extensions, x10 each leg
- Humpy’s, x10
- Step ups, alternating legs, x15
- Incline Merkins, x15
- Bridge ups (or Pounder Pickles) w/ feet on bench, x10
- Humpys, x10
- Side Step ups, 10 each leg oyo (Sorry ’bout the ankle, Retread)
- Box Jump Burpees, 10 oyo
- Overhead press w/ wrought iron chairs, x10
- Bridge ups, x10
- LBCs, x20
- John Cusack wrought iron chairs
- Decline merkins, x10
- Mosey around the block
- Stairway to nowhere
- touch each stair, then down
- touch every other stair, then down
- touch every third stair
- Circle up near the howitzer
- Freddy Mercury, x15
- Hello Dolly, x15
- Rosalita, x15
- RBC, x15
- Plank
- Superman Swimmers, x15
- IST, x15
- Squats, 20 oyo
- Arm circles ’til Markup gave the nod for time
- Announcements:
- Markup: beginning next week, prayer time at First Baptist Church will follow the Howitzer workout on Tuesdays. Expect 15 minutes of sharing prayer requests and prayer time with “church coffee.”
- Monthly convergence will be held at Taylorsville this Saturday. Look for details on the twitters.
- Markup expressed gratitude for the support he has received from the men of F3 over recent weeks and months. Please continue to pray for his family, especially his dad, in their grief.
- WOD:
- Colossians 3:1-4, 12-15
Respectfully submitted,
TF
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