This morning 12 of us met together to get stronger in the cold, breezy gloom. This was only my second ever Q at ER but I was able to swallow down the nerves and got these men busy.
Here is how it went down!
Warm-Up
- SSH ICx15
- ATT ICx15
- Humpies ICx15
- LAC ICx15
- Rev LAC ICx15
- Mtn Climbers ICx15
Now the real fun began when I called this:
2 Laps ER w/ BLIMPS at every stop
- 1st lap 10x each exercise
- 2nd lap 5x each exercise
You know you have a pretty tough workout when you hear some mumblechatter BUT you know you have an ER tough workout when the PAX are too busy sucking down air to make mumblechatter!
A 10-count from Twig to get us ready.
A short cool down jog through bottom level of parking deck, by Bass-Smith Funeral Home up and around the block back to the shovel flag.
Finished up with some time with Mary
- LBCs ICx15
- Flutter Kicks ICx15
- WW2 Sit-ups ICx15
- RBCs ICx15
COT
I knew the fellas needed a laugh after that hard of a workout; so I had something in store!
Sir Mix-A-Lot: “I like big butts and I cannot lie! You other brothers can’t deny…”
I, too, like big BUT’s; like this one:
7 For one will scarcely die for a righteous person-though perhaps for a good person one would dare even to die-
8 BUT God shows his love for us in that while we were still sinners, Christ died for us. – Romans 5:7-8
Great seeing my buds down in Hickory.
Also, special prayer for Root who showed up at the end because someone wrecked into him.
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