QIC:  Hot Lips

YHC has always had an eye for hard workouts. So when Abraham took us to the Hardware Hill on Tuesday at the star, YHC couldn’t help but notice that they had mowed the even bigger, more terrible Hill beside of it. This is how it went down.

THE THANG

Warm up with 20 SSH and 20 IST in cadence. Run to the Cashpoints and do another 15 SSH in cadence. Then run to the eye doc office and do 15 IST in cadence. Then run to the Hardware hill…or so the PAX thought.

Instead we did Jacobs ladder on the big, steep muddy stick laden hill. First set was 10 Merkins/1 LBC and so on and so forth. Then second set was 10 burpees/1 squat counting down as before. Then after all the fun was had, we ran back to the Star.

WOD: was about when Jacob wrestled God all night long and would not give until he was blessed. We should do the same in our lives. Never giving up until we receive our blessing from Christ.

HBC man, they are begging you to come back next week, even volunteering so I won’t lead on Tuesday again…ahhh…just the way YHC likes it.

Categories:

Tags:

Comments are closed

Categories
Archives