When our newest A.O., Howitzer, was first announced YHC knew what he would do if ever asked to Q. There’s a hill across from City Hall that is perfect for Super 21s. So, when Howitzer Master Q Bing put YHC on the schedule the planning was already done.
Conditions: 50 degrees; perfect workout weather.
The Thang
We warmed up with:
SSH X 20 in cadence, 4ct
Squats X 15 in cadence, 4ct
Mtn. climbers X 15 in cadence, 4ct
Alt. toe touch X 15 in cadence, 4ct
Mosey down 1st AV. to hill across from City Hall
Super 21s
Begin at bottom of hill with 1 merkin.
Run to top of hill for 21 star jumps.
Run to bottom, 2 merkins and back to top for 20 star jumps.
Continue adding 1 merkin each trip to the bottom and subtracting 1 star jump at the top until done.
Total: 231 merkins & 231 star jumps.
Mosey back to Howitzer for 30 seconds of Mary. That’s all we had time for. Done.
W.O.D.
The Word of the Day came from Proverbs 9:10-12. “The fear of the Lord is the beginning of wisdom, knowledge of the Holy One is understanding. For through wisdom your days will be many and years will be added to your life. If you are wise, your wisdom will reward you; if you are a mocker, you alone will suffer.”
Moleskin
This was a tough workout but everybody completed it. Everybody. Pretty impressive. While YHC, Cousin Eddie, and Sooner we’re bringing up the rear we were getting lapped by Herniator, Billie Jean, Powder and a few others. Billie Jean made sure the fast ones didn’t stand around and watch us more speed challenged ones. He led them in crunches and other exercise while we finished up. But we all got it done.
Good job, men. You’ll be a little sore from this one but you’ll be better.
SYITG,
Abraham
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