16 men showed up for one of the last RESPECT Thursday CBDs. We had a great time working out, laughing, and dodging cars. The morning went something like this:
Warm-ups
Side Straddle Hop 20 IC
Imperial Storm Trooper 20 IC
Humpy 20 IC
Squats 20 IC
The Thang
WWII Situps 20 IC
Pushups 15 IC
LBC 20 IC
Hi/Lo Planks Q Call
Freddy Mercury 20 IC
Supermans Q Call
Dollies 20 IC
Pretzel Sit up 10 IC Each leg
Rosalitas 20 IC
Hand-off to HBC
Gassers
Mosey from SLUMC to the bottom of the hill behind for Gassers
1 Gasser = Exercise X 20, run up the hill, exercise X 20, run down the hill. Repeat until 100 exercises are completed (5 rounds of 20 reps, or 100 reps total).
1. Plank Jacks (100)
2. Squats (100)
3. Juanita’s (100)
Hand off to Markup
YHC liked these Gassers so much that I modified my portion to include another round.
1. Mountain Climbers (100)
Mosey through the parking lot to the short wall
Step-ups IC x40
Incline Merkins IC x15
Decline Merkins IC x15
Mosey to the wall
Wall Sit with Overhead Presses IC x20
Wall Sit with Muhammad Ali IC x20
Mosey back to flag
WOD
Ephesians 3:20 NLT
Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.
We need to turn to God and give it to God. He can do much more than we can even comprehend.
Comments are closed