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Start Here
New to F3?
Find a Workout
Region Map
Detailed Schedule
Culture
What is F3?
Leadership
Newsletter
Back Blasts
Resources
Exicon (Exercises)
Lexicon
F3 Gear Store
Q Source
PAX
Contact Us
Gallery
Login
Register
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HC ... XL
On
Ruck For The Hickory Soup Kitchen
I know who named it RAM and I remember the first RAM workout. It, and F3 Hickory, has come a…
On
Ram. Because The LR Parking Lot sounds weird
I resemble that comment! Maybe one day I will post and I may even wear my book bag.
On
Bethlehem Bear
Sounds like a good run! It is always fun to look at all the blindly lights disappearing in the distance.…
On
BladeRunners Unite!
Great job this morning. It was a lot of fun!
On
RAM: Roadkill & CheezWhiz in the Gloom
Great job Plank. I remember your maiden voyage and watch for the cable eachtime. at least no blood was spilled…
On
Planks VQ at #RAM
Great job this morning but I hope the coach does not come to work until later today...... by the way,…
On
Even Cyborgs have limits
Great job this morning and I had a lot of fun. The train crossing was a first (and hopefully last)…
On
We got HIIT at Howitzer!
Now THIS is a backblast. Great looking workout and WOD. I hate I missed them.
On
Complete Body Attack at Hurler
I went by the count so I guess someone cannnot count! I will actually accept being 1/2 the man you…
On
A Historical Celebration
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