Skip to content
F3 Foothills
Home
Workouts
Schedule
Calendar
Region Map
Site Qs
News
All News
Newsletter
Log in to create or edit a News Article
BackBlasts
All BackBlasts
Log in to create or edit a BackBlast
PAX
Photos
F3 Nation
F3Nation.com
Lexicon
Exicon (Exercises)
F3 Gear Store
What is F3?
Members
Log In
Register
F3 Foothills
Home
Workouts
Schedule
Calendar
Region Map
Site Qs
News
All News
Newsletter
Log in to create or edit a News Article
BackBlasts
All BackBlasts
Log in to create or edit a BackBlast
PAX
Photos
F3 Nation
F3Nation.com
Lexicon
Exicon (Exercises)
F3 Gear Store
What is F3?
Members
Log In
Register
User Profile
Change your cover photo
Upload
Change your cover photo
Upload
Change your cover photo
Markup
mas4christ@yahoo.com
This user account status is Approved
About
Posts
Comments
Liked Content
HC ... XL
On
Ruck For The Hickory Soup Kitchen
I know who named it RAM and I remember the first RAM workout. It, and F3 Hickory, has come a…
On
Ram. Because The LR Parking Lot sounds weird
I resemble that comment! Maybe one day I will post and I may even wear my book bag.
On
Bethlehem Bear
Sounds like a good run! It is always fun to look at all the blindly lights disappearing in the distance.…
On
BladeRunners Unite!
Great job this morning. It was a lot of fun!
On
RAM: Roadkill & CheezWhiz in the Gloom
Great job Plank. I remember your maiden voyage and watch for the cable eachtime. at least no blood was spilled…
On
Planks VQ at #RAM
Great job this morning but I hope the coach does not come to work until later today...... by the way,…
On
Even Cyborgs have limits
Great job this morning and I had a lot of fun. The train crossing was a first (and hopefully last)…
On
We got HIIT at Howitzer!
Now THIS is a backblast. Great looking workout and WOD. I hate I missed them.
On
Complete Body Attack at Hurler
I went by the count so I guess someone cannnot count! I will actually accept being 1/2 the man you…
On
A Historical Celebration
load more comments
