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Start Here
New to F3?
Find a Workout
Region Map
Detailed Schedule
Culture
What is F3?
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Newsletter
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claykim@charter.net
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I humbly submit the Vertical Mile Challenge https://rockyfacepark.com/the-vertical-mile-challenge/ for admission into the CSAUP Challange (although I still don't know what…
On
2018 Hickory CSAUP Challange
Just a few observations... 1) On almost all Sad Clown excuses, #TWSS 2) Sad clowns require persistence, which is hard…
On
ER is a hussy. And I love her
Good stuff at the ER yesterday, Phlegm! If it gets tough out there next week when we’re running the P200,…
On
No time to hibernate…
I ran my first relay with this guy and I'll never forget it. At 2 am during our first BRR,…
On
Overwhelmed
Thanks Brother. I appreciate that! I'll take some luck. And a parka, gloves and a nice warm hat.
On
Arrow + 2/Hills = More Arrow Fun
1)Nice work showing up to Q Hurler after running Arrow on Wednesday morning Cuz. I'm not trying to start anything…
On
I like big hills and I can’t lie
This could be an issue since YHC is an IPA man, so let me suggest: 1) Consume Hops (double IPA,…
On
#Oddball at Star
I don't know what a #tablesquat is but I already like them (I think). Aye!
On
#Oddball at Star
Observations from the AO...Burpees suck. Running doesn't. Powder offered to help me over the wall and didn't (I don't need…
On
Some Ran, Some Fall, All Good