Skip to content
F3 Foothills
Home
Workouts
Schedule
Calendar
Region Map
Site Qs
News
All News
Newsletter
Log in to create or edit a News Article
BackBlasts
All BackBlasts
Log in to create or edit a BackBlast
PAX
Photos
F3 Nation
F3Nation.com
Lexicon
Exicon (Exercises)
F3 Gear Store
What is F3?
Members
Log In
Register
F3 Foothills
Home
Workouts
Schedule
Calendar
Region Map
Site Qs
News
All News
Newsletter
Log in to create or edit a News Article
BackBlasts
All BackBlasts
Log in to create or edit a BackBlast
PAX
Photos
F3 Nation
F3Nation.com
Lexicon
Exicon (Exercises)
F3 Gear Store
What is F3?
Members
Log In
Register
User Profile
Change your cover photo
Upload
Change your cover photo
Upload
HBC
claykim@charter.net
This user account status is Approved
About
Posts
Comments
Liked Content
I humbly submit the Vertical Mile Challenge https://rockyfacepark.com/the-vertical-mile-challenge/ for admission into the CSAUP Challange (although I still don't know what…
On
2018 Hickory CSAUP Challange
Just a few observations... 1) On almost all Sad Clown excuses, #TWSS 2) Sad clowns require persistence, which is hard…
On
ER is a hussy. And I love her
Good stuff at the ER yesterday, Phlegm! If it gets tough out there next week when we’re running the P200,…
On
No time to hibernate…
I ran my first relay with this guy and I'll never forget it. At 2 am during our first BRR,…
On
Overwhelmed
Thanks Brother. I appreciate that! I'll take some luck. And a parka, gloves and a nice warm hat.
On
Arrow + 2/Hills = More Arrow Fun
1)Nice work showing up to Q Hurler after running Arrow on Wednesday morning Cuz. I'm not trying to start anything…
On
I like big hills and I can’t lie
This could be an issue since YHC is an IPA man, so let me suggest: 1) Consume Hops (double IPA,…
On
#Oddball at Star
I don't know what a #tablesquat is but I already like them (I think). Aye!
On
#Oddball at Star
Observations from the AO...Burpees suck. Running doesn't. Powder offered to help me over the wall and didn't (I don't need…
On
Some Ran, Some Fall, All Good
