7 PAX showed up this morning. The Mount welcomed the Ghost Flag back. It was good to see that even with a little bit of rain, the men of The Mount shrug off the option to fartsack and got better. The workout went like this. Warm Up (in cadence) SSH […]
Couple folks popped their cherry this am, including YHC. This was my first lead into Q School. 8 other brave men endured listening to your boy blabber for about 10-15 minutes about cadence, voice inflection, and what not for their first Q School. It was worse than any exercise you […]
It was a cold, 21 degrees this past Tuesday morning and Hickory didn’t know what was headed its way Wednesday. The same could be said for the PAX at The Mount Tuesday morning. It had been a few weeks since I last Q’ed so I wanted to make sure that […]
So this was the first post for YHC in a long time that was above freezing. I think it was somewhere in the low 40’s and boy it felt like Summer!! We had 4 show up for a 2ish mile pre run and 3 more for the workout which are […]
SO as it would happen since YHC is writing this a few days late, I ended up having the Q on both days this week when it was so cold that there were 2 hour delays for all surrounding counties……YAY PATTI!!! So it was super cold so the goal was […]
After deciding there would be no running for our Thursday morning Hurler, YHC incorporated alot of coupon work for the PAX. On arrival it appeared everyone had been car shopping. No wait…it’s the men from “The Mount”. When they show up, they show up strong. 9 visitors and 10 home […]
It was a cool, crisp morning at the mount….YHC didn’t check the temp. when he left the house, but it felt much colder outside of the truck than it did inside the truck upon arrival. YHC showed up for what he thought was going to be a solo sadclown pre-run […]
Twas the morning of OG, and though it was warm, YHC was expecting desertion and ended up with a swarm. One for a pre-run and 5 more for the gloom, the word must have gotten out that there was plenty of room. So sit back relax and get ready for […]
AO: The Mount Conditions: A cool 52 degrees a lovely weather to feed the wolves Disclaimer was given to the PAX and we started off with a light warm Warm Up: Up Straddle Hop IC 15x Up Straddle Hop IC 15x (other leg) Humpee IC 15x Forward LAC IC 15x […]
7 PAX posted for a post-storm workout on Tuesday morning at The Mount. Our block pile has been getting larger based on the increase in numbers and I knew that I would need enough blocks for each PAX to have two. Our numbers were a little soft as a result […]
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