A few weeks ago a huge tree fell in my front yard. YHC sawed it up for firewood, but noticed that the trunk slices were pretty hefty and thought the Mount PAX might enjoy dragging them around. I chose the 12 largest slices (because I’m generous), adorned each with an […]
10 #HIM appeared in the gloom at The Mount this Tuesday morning knowing that the Q, who shall remain nameless, was not going to be there. He forgot, failed to secure a replacement, blah blah blah. Anyway, the weather was almost ideal although it was a little muggy. Knowing that […]
YHC wasn’t sure if I’d be able to Q this morning after sustaining what is definitely the most catastrophic kickball injury to date. Luckily after a week of “rest” it’s feeling a little better so we gave it a go and it was awesome to be back out with the […]
A few weeks ago, YHC prepared a clock-based weinke that didn’t fit timewise into 45 minutes, so YHC decided to take on the next few exercises in the lineup. We made it through 4 of the 12 last time; maybe we can cover another third. It’s 5:30 and seven PAX […]
For the past few weeks, YHC has experienced some knee pain which is believed to be from an iliotibial band (IT band) syndrome. Whatever it is…YHC knows that good stretching before and after a workout sure does help ease the pain. Shoutout to our man Suppository for demostrating a few […]
Chilly, Dark, you know the usual setting for an F3 March workout. YHC realized that he had the Q the night before so decided to go old school beat down with a classic….BLIMPS. We went in reverse order this morning since yhc has to leave early from workouts to get […]
YHC planned this workout in January, for January 29th. It included 29 exercises, with most comprised of 29 reps. However, on January 28th, YHC got hit in the face with the flu and barely left his bed until the month of February arrived. Since February doesn’t sport a 29th, […]
A light drizzle at the Mount didn’t stop 7 PAX from getting up early to get better. It’s 5:30, and all of us are regulars, so YHC jumps into the warm-up. And by “jump”, YHC means “side-straddle hops in cadence”: Warm-up: 12 Side-straddle Hops in cadence 12 Humpies in cadence […]
42 years ago today – Sugar Ray Leonard defeats Luis Vega in his 1st professional fight Warmups: Good Mornings Hill Billys Smurf Jacks No stopping between the next several called warm-ups Jump Ropes Jump Ropes with Speed Bag High Knees with Speed Bag High Knees with Muhammad Ali Butt Kickers […]
While it wasn’t a cold morning, it was – you guessed it – a rainy morning. Seems like we have had our share of rainy workouts lately. Wanting to encourage people to show up, a tweet was sent out the night before reminding everyone of F3’s third principle – workouts […]
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