YHC is doing a GORUCK Tough in Asheville this weekend – So here is the Asheville (Abs) Sandwich beatdown WarmUp Every Flex Seal Q beigns with “Good Mornings” Alternating Toe Touches Imperial Storm Troopers Windmills Mosey to Cul-de-sac The Thang 5 Count Asheville Abs Side Straddle Hops Lil […]
YHC has deep Anabaptist roots from both Menno Simons and Jakob Ammann, so what better than to bring a barn-raising to the Mount? YHC trimmed his Amish beard, donned his simple straw hat, and drove his black buggy to the Mount (aka blue truck, but no brethren were watching). 14 PAX […]
COT at 0530 due to several PAX needing to leave early. The importance of Prayer. It not about you! We circled up and had a 30 second prayer for the man to your left and YHC closed us out. YHC posted @ the Dog Pound in Knoxville, TN a few […]
There are a few exercises YHC doesn’t really like, so naturally YHC queued them up for today’s beatdown. First, a quick warm-up in cadence with 10 side-straddle hops 12 humpies 10 small arm circles 10 reverse arm circles 20 butt kickers 20 high knees Then a mosey to the Clock, […]
Monday night, Publix threw it out there that he needed to switch Q’s because of vacation. I had a conflict for next Wednesday when I was scheduled to Q, so more than a coincidence it seemed ordained that I would Q at OG this morning. The only problem I had […]
5:30 came in hot and heavy this morning at The Mount. Gotta love this humidity. Blah, blah, blah. Enough about the weather. Warm-up: Good mornings, ATT, SSH, LAC–> RAC, then Flex led us in some iron cross leg stretches. We next moseyed to the block pile doing an Indian Run […]
I know, July 4th, America’s birthday, was last week, but this was the first workout at The Mount after the July 4th convergence. 5 #HIM got better on this ridiculously muggy morning. Temperature wise, not bad. Humidity level, almost unbearable. Warm up – in cadence x12 SSH ATT Humpy’s LAC’s […]
YHC had back to back Q’s at The Mount. After very slowly completing the Vertical Mile Challenge this past saturday, YHC knew he need more training running hills so….. Warm Up Good Mornings Side Straddle Hops Butt Kickers Little Arm Circles Alternating Toe Touches Squats Mosey to the bottom […]
YHC had back to back Q’s at Organ Grinder & The Mount – Might as well introduce the Mount Men to the ways of the #CountryClub! High Intensity Interval Training (HIIT) directly from yesterday’s beatdown at OG!…with a few added stations to suit the larger population at The Mount! […]
We only broke one roped log at my last Q at the Mount, so I brought the 11 remaining roped logs for another round, parked my loaded truck next to the Walgreen’s at the end of a dead-end road and moseyed to the flag. 11 PAX show up: that’ll be […]
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