It wasn’t brought to YHC’s attention that the Q for the Mount was his until the day before. So what do you do when you are Qing one of the parade of horribles?? You think of a few of the most horribleist things you’ve done at that AO and a […]
Arrived at the Mount, no FNG’s, so YHC welcomes everyone, and we warm up (all in cadence): 15 Humpies 15 LAC’s 15 RAC’s 10 ATT’s Then we mosey ~20 feet to a pile of papers on the ground that look something like this: YHC explains the Round Robin Relay: one […]
Weather- Warmish, wet but not raining. 3 for Pre run So the evening before yhc’s Q, a couple PAX were talking a little trash and the term cupcake was thrown around a little bit and even presented in GIF form. This my or may not have rustled YHC’s feathers a […]
Temperature: Arctic Mood: Questionable Company: Epic YHC had the q today at the Mount. The goal was to keep everybody moving because of how warm it was NOT outside. And here’s how it went. Warm ups- The usual Mosey over to the wall for some Patti Cake wall sits. YHC […]
New morning, quite wet, lots of puddles, but no rain. Five PAX ready to bring in the day right. Warm-up (in cadence): 12 Side-straddle Hops 12 LAC’s 12 RAC’s 12 Humpies 12 High Knees 12 Butt Kickers Mosey to the Cul-de-sac for 12 Burpees OYO; then continue on to the […]
4 PAX decided to play in the rain at The Mount this morning. Weather was better than it was about 3:30 when the thunderstorms rolled through the area, but it was still plenty wet (TWSS??) Warm up – x12, in cadence Alternating Toe Touch Imperial Storm Trooper Little Arm Circles […]
YHC saw a note from Has Been on WhatsApp Monday night: “Calling all men of the Mount (Yeah you tower guys too). Come on out in the am to see what Biscuits has in store for us.” YHC had nothing in store, whoops, but had a giant wooden die from […]
Weather: Ugh! Warmup: Humpy’s, Windmills, ATT, Little Arm Circles, Reverse Arm Circles, Overhead Clap, SSH On Monday Cousin Eddie guest Q’ed at the Tower and he brought out a little bit of the Iron Pax workout for us. I thought about focusing our whole workout on that but then remembered […]
So YHC whose home AO is The Mount Q’ed SoCal – It went a lil summin like dis: Warmup: 10 Good Mornings 12 ATT 14 Side Straddle Hops 9 Butt Kickers 2 Burpees Mosey to Block Pile It was explained to all PAX that all called OYO exercises […]
YHC noticed that few, in any, workouts made much use of the Mount’s extensive sidewalk system, typically opting for the various roads, parking lots, and lawns strewn about the AO like Legos after a sibling scuffle (talking about FLOTUS, not my 2.0’s). With sidewalks as the focus, YHC printed out […]
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