Conditions-Gross Mood-On Point YHC plus 2 showed up for a slightly rainy pre run. 5 more showed up for a super rainy workout. Warm up-blah blah The Thang- YHC is unashamed to say that he found a rockin halloween workout on pinterest a couple years ago and has used it […]
Weather: Ugh! Warmup: Humpy’s, Windmills, ATT, Little Arm Circles, Reverse Arm Circles, Overhead Clap, SSH On Monday Cousin Eddie guest Q’ed at the Tower and he brought out a little bit of the Iron Pax workout for us. I thought about focusing our whole workout on that but then remembered […]
Weather: Bit cool. On a scale from T-Shirt to Balaclava, if Tooth Fairy were posting he’d be in a Mock Turtleneck and pantaloons. Thang: Warmups. Standard: who am I fooling, aren’t they all standard? Mosey to football field with a brief stop to pick up a rock per pax. Starting […]
YHC was pretty excited about Q’ing his first Tower workout: a new AO with lots of new places to explore, like the Hildebran Community Park, so we went there… but first the warm-up (all in cadence): 20 Side-straddle Hops 10 Little Arm Circles 10 Reverse Arm Circles 10 Humpies 15 […]
2 for pre-run @ F3 Hickory’s newest, premier, hotshot AO “The Tower”. As YHC and Yogi come barrelling into the parking lot from dodging traffic and roadkill raccoons on the pre-run, I look into the lot and it’s a beautiful sight to see all of the cars that have faithfully […]
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