It wasn’t brought to YHC’s attention that the Q for the Mount was his until the day before. So what do you do when you are Qing one of the parade of horribles?? You think of a few of the most horribleist things you’ve done at that AO and a […]
YHC arrived a few minutes early at the Tower to drop unlaminated papers around the parking lot, each with an exercise printed on it. (Printouts found wandering around my basement; probably from this earlier Mount workout). 12 PAX arrive, ready for the cold morning fun. First things first, warm-up! 20 […]
Temperature: Arctic Mood: Questionable Company: Epic YHC had the q today at the Mount. The goal was to keep everybody moving because of how warm it was NOT outside. And here’s how it went. Warm ups- The usual Mosey over to the wall for some Patti Cake wall sits. YHC […]
So I’ll make this short and sweet! IT was COLD! If you were at ER Monday, where yhc had the Q then you know what today at the Tower looked like! Warmup, Abs, Food Lion for Ladders and Abs and Burpees, OH MY! COT- Be thankful for new beginnings and […]
Twas the morning before the morning before Christmas and all through the rain, 11 Pax showed up for some pre holiday pain. That’s all I got for the rhyming portion but here’s how it went down. Rainy, cold…..your typical recipe for a good old fashioned F3 workout. YHC has been […]
This morning was a cold one, so we warmed up: 10 side-straddle hops in cadence 5 burpees oyo (to warm up) 10 humpies in cadence 5 more burpees oyo 10 windmills in cadence 5 more burpees oyo 10 storm troopers in cadence Then we mosey to the park and stop […]
YHC saw a note from Has Been on WhatsApp Monday night: “Calling all men of the Mount (Yeah you tower guys too). Come on out in the am to see what Biscuits has in store for us.” YHC had nothing in store, whoops, but had a giant wooden die from […]
Pre-Run: 4 PAX met for some pre-workout fellowship. 3 were on time even though the one who lives closest to the AO manages to run late. Greeting: Since we had no FNG the disclaimer was mumbled but YHC boldly proclaimed “Welcome to the Mount!” After looking at the confused faces […]
YHC arrived early at the Tower to set up this morning’s workout with borrowed sidewalk chalk from his 2.0’s. Parked truck full of logs at one end of a parking lot, and then marked off 11 parking lot spaces with exercises at the other end before taking a short mosey […]
Warm-Up SSH x 15 IC, Humpies x 15 IC, Little Arm Circles x 15 IC, Reverse x 15 IC (YHC somehow lost his voice during this one. Nothing like starting out your Q with some mass confusion.), ATT x 10 IC Thang Mosey to the other end of the Tower […]
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