Friar laid down the law earlier this week, we need numbers we need to post as often as we can, glad you could work out this morning Friar, just a shame it wasn’t with us. Love you even so brother! At 36 degrees It was warmer than the other days! […]
Good Saturday morning you F3ers. Today was a perfect day for a workout with mid 50 temps and cloud coverage. I had intentions of more Merkins yet I digressed. Off we go… We warmed up a little with SSH, Humpees, Imperial storm troopers, LAC, forward and reverse. (Grout did SSHs […]
We were down a few HIMs who were pushing a chariot for Speed for Need. I wasn’t expecting a big group, but 10 PAX got out of bed for a beautiful morning. We even had a special guest. Swinger’s 2.0 came in as an FNG and left as Dino. Here’s […]
With a lot of PAX out of town, the crowd was kinda small this Saturday at the Den. A couple of serious men had a pre-run before the fun began(credit to Twin for keeping up with DB and Audit). The summer has been a roller coaster ride for my family, […]
It was a beautiful Saturday morning in early June. The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in. You could say it was a fairly normal Saturday morning. I have been waiting awhile to Q a workout at the Den so came prepared. The PAX […]
It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded them I’m in no way a professional, so don’t blame me if you’re workout isn’t suffieicient, we sometimes get up […]
Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s choir day (more to come on this). I welcomed everyone with a swift warmup of SSHs 25 IC, Finkle Swings […]
On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men circled up……and Snips arrived 5 minutes later. In the future, we should tell him workouts start at 10 til. Maybe […]
Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join a couple of weeks ago, and that dude is hanging with everyone. But the urge to fart-sack is really starting […]
Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. Lenoir men don’t waste any time. Snips was actually a couple minutes early than his normal 7:03 arrival time. This […]
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