42 degrees F, Wind light at 6 mph from the NE, aggregating light/cold/stingy rain 5.10 Miles were completed at an 8:52 pace. Good conversation along the route. YHC bluffed the weather and wore short sleeves however Babyface busted out the stocking hat. From the AO we traveled west on Harper […]
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best […]
Ohhh how I love this A/O. What I love the most about it is having brothers that have the same interest in running as I do. It’s always good to run with somebody to push you to go that extra mile or push you to climb one more hill. That’s […]
Four PAX were not too worn out from running Hibriten Mountain the day prior and showed up to get 5 miles around Lenoir. We ran 3.5 circles around downtown. A lot of sketchy characters out in downtown Lenoir that morning. Good running with you guys. WOD Lyrics of Standing On […]
I’m not really a backblast writer. I know I should be because it’s what we do in F3. I’m a pastor. When do I have time to sit down and recollect what we did or what was said. Maybe if we yelled out a little more “That’s what she said” […]
Conditions: Stormy. Hail, lightning, wind, and rain… oh, my! The conditions were a little hairy just prior to the start or Stargate. However, by the time came to circle up and start there were 4 faithful Stargaters ready to run 5+ in the rain. COT Proverbs 28:1, “The wicked flee […]
OK, I gotta give credit to Udder Butter for the name of this backblast. YHC drove up to Lenoir from Hickory in the BLIZZARD and met up with Double Bogey. We made the usual small talk and reckoned that nobody else would show up so we headed out. I didn’t […]
No eggnog and pecan pie this morning. Instead, 4 pax gathered together for a beautiful run around Lenoir in an effort to shed the eggnog and pecan pie that was enjoyed over Christmas break. Prior to the run, Old School shared about having a personal relationship with Jesus Christ as […]
Cropduster got up even earlier than normal on this special day. He rolled out of bed at 3:56am, was out the door with his dog Cooper at 4:10am, and was headed up to Stargate at 4:33am. On the drive up he had a Rock ‘n Roll Reunion of sorts – […]
What a beautiful drizzling morning to take a jog at the Broyhill Walking Park where four men got better. From Stargate, we ran up Harper Ave. and turned left onto Main St. We took Main St. and ran around the Lenoir Park by making a right onto Finley and another […]
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