YHC was once told that below freezing is never a good time to use blocks. So when YHC saw that it was going to be 25 degrees, he thought what a better way to make blocks worse than to freeze them. Conditions 25, cold, frosty. Warmup Alternating toe touch x15 […]
6 strong posted on this final #Star of 2016 to get work done. Hotlips and I had talked earlier in the week and he had a new route to try so we gave it shot. Conditions: 45F, damp, and cool The Thang: No warm up…lets run. Ran down Shiloh road […]
Recent Comments