Conditions: 64F and rain The Thang: 3 faithful returned to Star this morning for some fun in the rain. YHC heard mumblings of PAX being sick or traveling so he must assume that the rest were all snuggled down in their warm beds (#Fartsackers). As the clock struck 0530, the […]
5 of us were standing at the shovel flag this am at 0527 when two very different vehicles pulled in….One was Cable Guy in the Cable Guy machine, it looks like a toaster, and is very eco friendly…Then Binary…..Optimus Prime himself pulls in and let me say he was in […]
YHC must confess. He is still riding mighty high coming off of what he experienced this past weekend at the Smoky Mountain Relay and an outstanding 3rd place finish by our F3 Hickory Speed Goats. All he can do now is wait patiently for April of 2018 to roll around […]
YHC decided to rehash a workout that he last did at Hurler by bringing it to #Star this am. 5 faithful departed from warm beds in order to meet in the 39 degree gloom. Once again, we don’t get up for easy. The Thang: Dynamic Ascending Ladder Warm Up IC ATT X 10 Run 100yds SSH X 20 Run […]
YHC has been thinking about running a lot here lately. And he knows that other PAX have too. In the next couple of months some of our PAX, as part of 3 teams, will cover at least 600 miles during the Palmetto and Smoky Mountain Relays. So YHC figured that […]
5 men gathered under the Star in the (really) foggy gloom. It order to get some additional hill training in and to help prepare for the Smokey Mountain Relay (SMR), YHC decided it would be a strictly running workout. Since Binary had already notified he wouldn’t be in attendance, it […]
Giving an occasional “Nod to God” might make us feel like righteous, spiritual minded dudes for a little while, but if we want to experience true fellowship with the Almighty, omnipotent, maker and ruler of heaven and earth, well, fellas, we’ve got to do better than that. A quick prayer […]
I preach once a year at the Holden Beach Chapel. Someone once asked me if I write a special sermon for those vacationers. Are you kidding? No. I pick my favorite sermon from the past year, re-heat it, and serve it up. Hey, I’m on vacation too. C’mon, man, give […]
YHC was not scheduled to Q at #Star this morning, but due to work conflicts Part Time switched. That being said, I wanted to revisit an old but good one, that for some reason no one wants to think about. Binary was so kind to acquire for us several telephone […]
5 faithful emerged following a long evening of College Football in the 21 degree gloom to face off against ascending and descending BOMBS with a bit of a twist. YHC thought it would be a good idea to make the PAX perform 66 burpees (total score) alongside the workout to […]
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