There are a few exercises YHC doesn’t really like, so naturally YHC queued them up for today’s beatdown. First, a quick warm-up in cadence with 10 side-straddle hops 12 humpies 10 small arm circles 10 reverse arm circles 20 butt kickers 20 high knees Then a mosey to the Clock, […]
Thats right. Barely 48 hours after taking possession of “It”, the GF has a new home, at least for now. Thanks to the head man from Howitzer with good salad, AKA Pantene, it’s now located on the other side of the river. After some confusion, mumblings, grumblings, and an overly […]
In my world, ALF doesn’t refer to that awesome 80’s show about the cat eating alien…ok, let’s be honest: back in the 80’s it was an awesome show but try to rewatch that junk now…it refers to Assisted Living Facility. Old people’s home. I’m not saying that Star is where […]
Conditions 18 degrees, a warm 18 degrees, feels more like 18 degrees. Ok first of all, did i mention it was 18 degrees. ??? Now that we have established that, 5 brave men posted this AM at #Star for what i considered a fun and challenging mess. Warmup Little […]
4 men gathered this AM in the ALX in the slightly cold gloom for a post-Christmas bootcamp style beatdown. After experiencing the Burpee Apocalypse and the Bear Crawl Ring of Fire yesterday courtesy of our guest Q Bartman at the OG, YHC decided it would be a burpee-free day at […]
Hey Hot Lips/Plank/Taz/Cable Guy/Stonewall, you like apples? Yes, CEd we do. Well, I’m doing a Backblast for Star. How you like dem apples? https://youtu.be/R_MvFaBL5KU Weather: still humid. Come on, Big Man. Let’s turn on the A/C, will ya? Thang: Warmups + lots of chatter. Approximate start time: 5:31 Mosey around […]
Conditions: 61F and low humidity. Nice! The Thang: Warmup IC SSH X 10 Hillbilly’s X 10 Slow Squats X 10 Mosey to the left side of Lowes Foods for Escalators Round 1 1 Burpee, 2 Star Jumps, 3 Merkins, 4 LBC’s, 5 Plank Jacks, run to the rear corner of the […]
Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each stop. 1.25 mile run back up the hill reversing order of exercises. Parking lot 5 Burpees .25 mile – 5 […]
YHC arrived early at the #Star to check out the lay of the land. It was colder than I thought. The running track around Pisgah was damaged by heavy rains and unusable, but the sun shone brightly along with a yet to be ID’d planet. The PAX began to […]
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