So YHC whose home AO is The Mount Q’ed SoCal – It went a lil summin like dis: Warmup: 10 Good Mornings 12 ATT 14 Side Straddle Hops 9 Butt Kickers 2 Burpees Mosey to Block Pile It was explained to all PAX that all called OYO exercises […]
The rain didn’t scare us off tonight from SoCal…We had 4 Pax show for a partner ladder run. We warmed up with some Humpies, Hairy Rocketts, PicklePounders, Little Arm circles and Plank Jacks. We ran to the block pile and did two sets of ladders. First we did squats and […]
First we had a decent stretch session for around 5 minutes: Toe touch Deep Humpies World’s Greatest Stretch Seated toe touch left/right Lotus sit After this we mosied down to the drug store for a quick set. Dips in cadence 20x Step ups in cadence 20x Then it’s on to […]
Everyone changes their mind but I changed the whole workout during the warm up. I’m sure it happens all the time. One Hurler morning our stage hand Mercedes led us down Dudley Shoals road for a complete workout while stopping all each “pole” for an exercise, so we dubbed it […]
Sorry for the delay in the Backblast, but hey, at least I did one. 13 PAX posted @ SoCal for a cooler, but nice evening in downtown Granite Falls. Warm-ups x 12 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Abe Vigodas Moseyed to Granite Drug parking […]
F3 SoCal M 5/20/2019 8pm Q: Kleenex. PAX: 2Stroke (Multiple Fartsackers….) Temp: 75 degrees; Rain: 0% sunset 8:26pm It was back in December 11th of 2017, it was a Monday night SoCal, just like this one. The temperature was a cool 44 degrees and there was a 0% chance […]
F3 SoCAL 7/30/2018 @2000 (8pm) Temp: 77 degrees When Men come together with the Goal of Getting Better, God shows Up! Bottom line, Those that showed, got Better, Aye! Disclaimer/Warm-up: SSH Merkins Russian Twists Imperial Stormtroopers Mosey to The Wall @DrugStore: Prepare for 7-Minute Workout!! No more than a […]
4 PAX posted @ SoCal for a muggy, warm evening in downtown Granite Falls. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Alternating Toe Touches Abe Vigodas Moseyed to Granite Drug parking lot. YHC gave a brief explanation of a gross. In Purchasing, a […]
So, the SoCal workout got bumped from it’s normal AO because of Art in The Park in lovely downtown Granite Falls. So we graciously moved it to The Tater Hole! Warmups: SSH (everything we did tonight was 15 – well almost) IST ATT Merkins Butt Kickers High Knees DCR High/Low […]
F3 SoCal: M 4/9/18 Temp: 49 degrees Disclaimer/warm up 10x SSH Shoulder Circles fwd&rev Alt Toe Touches Mosey: Drop to Monkey Humpers 10x Mosey: Drop to Burpees 10x Mosey: Drop to Humpies 10x Mosey: Drop to Merkins 10-8-6-4-2x Indian Run: 1x through group, then Air Squats 10x Indian Run: 1x […]
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