The preblast started with YHC needing wash out his mouth with soap. Unfortunately, this didn’t bring back my voice. Oh well, this is Lenoir–all we do is run and do Merkins, so I won’t have to call out too much. Warm-o-rama: Stretch on your own. What, you want me to […]
Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory! Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Abe Vigodas Humpies Arm Circles (forward & reverse) […]
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best […]
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