Tried to roll in early to get some stuff set up. Got there bout 7 mins. Looked for the Flex mobile. Popped the tailgate and I found what I wanted. 60lb sand bag. Went and hid it for the work out. 530 came around and off we started with warm […]
Countless men battled the relentless grip of the fartsack, four emerged victorious and shook a fist in the face of the sub-freezing morning. These four champions stumbled their way to Organ Grinder for a 5 am pre-run. Nearly three miles later another victorious fist shaker was discovered as we returned […]
First the Goods: Warmups – SSH, then Beaker’s Double Tap ATT’s, followed by Flex’s Good Mornings, Cropduster’s Monkey Humpers, Swanson Squats, and Udder Butter’s make like you’re pulling yourself up with a rope but you actually aren’ts (update: Rope Climbs). Also Boat/Canoes. Lap around parking lot for warm ups while […]
YHC had back to back Q’s at Organ Grinder & The Mount – Might as well introduce the Mount Men to the ways of the #CountryClub! High Intensity Interval Training (HIIT) directly from yesterday’s beatdown at OG!…with a few added stations to suit the larger population at The Mount! […]
Dem OG Guys aint got no time fo dat! – Nor the breath – Today’s OG version of HIIT (High Intensity Interval Training) had us to beatdown to #MumbleChatter! Warm Up Good Mornings Hill Billys Side Straddle Hops Lil Arm Circles Kettlebell Sling Shots Kettlebell Figure 8’s Kettebell Bob […]
9 Men walked away a better version of themselves today at Organ Grinder ~ Phelgm at the Helm Warmup: Imperial Storm Troopers Humpies Lunge with Twist Lil Arm Circles Seal Claps Front Claps 50 SSH Indian Run around parking lot Grab a kettlebell and do 30 curls then bear […]
OG. It’s an oddball for sure. The AO itself is probably one of our best in Unifour as the Hickory Daily Record calls it. We all joke about it being creepy and whatnot, but I swear that place is like F3 Manna. The only thing missing is Pax. Weather: Foggy. […]
Whats a Ruck Beatdown? QIC – Flex Seal PAX – Publix, Cropduster, Markup YHC missed the late text stating that Crop & Markup were prerucking OG @ 4:30 am – So YHC missed the Preruck, but this was perfect for the planned workout. YHC packed a few extra […]
I dare someone to challenge the statement in the title. Premier this, premier that, Run around L-R and Hickory High. Run a Lap around Hickory….now run it counterclockwise. Counterclockwise you say?? Whoa! Hang on a minute Mr. Did you receive a PhD in Creativity or sumpin? Naw, I can’t hate […]
(Cousin Eddie here….this BB was sent to me by Bartman himself. I’ll be chiming in w/ my comments in italicized parentheses as necessary) 5 pax for 3ish mile pre-hustle kicking off at 0457 (supposed to be 0456, but Your Boy was 1 minute late) OG kickoff 0530 Disclaimer, Warm-o-Rama consisting […]
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