There was only a lonely three at the area’s premier AO this morning; but it only takes two to tango….and tango we did. Three mile pre-run, followed by a tour of the newer, nicer OG. It’s amazing how different things start to look this time of year when you can […]
Conditions: A crisp 52 degrees a great spring morning to get better Disclaimer: I am Steam Engine and I will be on Q. I am not a professional and you are here on your own free will. If you get hurt do not sue me or F3 but if you […]
So YHC realizes that its been a while since some of the HKY boys have experienced the glory that is…OG; I thought I would reference some highlights that have been occurring there in the weeks that everyone has been furiously training for relays and have thrown poor OG by the […]
So for those of you who have totally abandoned the poor old OG……we miss you……it misses you…..we’ll aim better next time. Maybe after all of the p200 training is over, we’ll get back to our flourishing almost double digit numbers at the bestest and sketchiest AO on Wed. So the […]
22 days. The P200 is coming. YHC knows it and can feel it. Trying to strike a balance between boot camping and getting ready to run at the end of March, YHC settled on a run from the AO, down towards the lake, with a hill and pain stations along […]
YHC had the opportunity to guest Q at the “Organ Grinder”. I knew right away we weren’t running since this is not a running AO. I’m guessing no one told the pre runners. Well, we must get started anyway. 7 PAX started with a little warmup that consisted of SSH, […]
Twas the morning of OG, and though it was warm, YHC was expecting desertion and ended up with a swarm. One for a pre-run and 5 more for the gloom, the word must have gotten out that there was plenty of room. So sit back relax and get ready for […]
Yhc took the Substi-Q for the best darn AO in the land this morning for our wounded comrade Taz(Hope you get to feeling better soon!!) You know the more time I spend at OG, the more I begin to realize that something sketchy probably should have happened out there to […]
YHC took a last minute impromptu Q at the most beautiful and by far the safest AO in the land on Wed. at the good OL-OG. Here’s how it went…. Warm up- SSH, ATT, Humpys After the warm up, as tradition has started to mandate, we headed to YHC’s home […]
So, I think I’m really starting to get a hang of this whole F3 thing, I’m picking up on the lingo, getting to know some people out in Ohio and I’m starting to branch out to different workout groups and not just running. Maybe just one small step for a […]
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