Weather-Perfect Location-PERFECTER!! So YHC has def. dropped the ball as far as backblasts go, especially for the Regions latest RAMesque AO that is Alcatraz. Apparently several PAX were unaware that this was a RAM workout… SUPRISE it is. This is the 5th ish installment of Alcatraz without a backblast so….my […]
It wasn’t brought to YHC’s attention that the Q for the Mount was his until the day before. So what do you do when you are Qing one of the parade of horribles?? You think of a few of the most horribleist things you’ve done at that AO and a […]
So YHC and a couple of the other Tower Faithful have been throwing around the idea of starting a new RAM equivalent workout in Valdese on Friday mornings. YHC got a last minute Q switch so I figured what better way to give everyone a taste of Ram then to […]
So I’ll make this short and sweet! IT was COLD! If you were at ER Monday, where yhc had the Q then you know what today at the Tower looked like! Warmup, Abs, Food Lion for Ladders and Abs and Burpees, OH MY! COT- Be thankful for new beginnings and […]
YHC arrived early at the Tower to set up this morning’s workout with borrowed sidewalk chalk from his 2.0’s. Parked truck full of logs at one end of a parking lot, and then marked off 11 parking lot spaces with exercises at the other end before taking a short mosey […]
Conditions-Gross Mood-On Point YHC plus 2 showed up for a slightly rainy pre run. 5 more showed up for a super rainy workout. Warm up-blah blah The Thang- YHC is unashamed to say that he found a rockin halloween workout on pinterest a couple years ago and has used it […]
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