2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, exercise each letter all the way to back parking lot of YMCA. WOD- Jeremiah 17:7 “Blessed is the man who […]
Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to yell “Woooo” and give a chest slap on each level (doubt anyone besides Banjo and Paula Deen did that). Abs […]
On a beautiful ER Monday morning, 10 Pax endure some tropical storm conditions while conquering a ladder on the top deck of the concrete jungle. Yes, we could have relocated one floor below to stay dry, but that’s no fun. Here’s how it went. Warmup ssh 10ic alt toe touch […]
Recent Comments