I have nothing witty to say today…… Warm Up Jackee Ladder – This is a Burpee with a SSH at the top instead of a jump. Start with 10 and work out way down to 1. Did an extra 10 for a victory lap Reverse bear crawl up the hill […]
Friar laid down the law earlier this week, we need numbers we need to post as often as we can, glad you could work out this morning Friar, just a shame it wasn’t with us. Love you even so brother! At 36 degrees It was warmer than the other days! […]
7 brave PAX came out on Thursday morning to get better! It was pretty cold. YHC actually had to wear pants! Anyways, with the late arrival of Twin, we got underway….. Warmup Side Straddle Hops Imperial Storm Troopers Abagodas High Knees Humpies Arm Circles (forward & reverse) First up was […]
Good Saturday morning you F3ers. Today was a perfect day for a workout with mid 50 temps and cloud coverage. I had intentions of more Merkins yet I digressed. Off we go… We warmed up a little with SSH, Humpees, Imperial storm troopers, LAC, forward and reverse. (Grout did SSHs […]
It was a much more mild morning for Q number 2 of 2 this week and YHC was ready to have a good time with the fellas! YHC pulls in and, you guess it, Baby Face and PBR pulled in right after and ready to workout! Wait a couple extra […]
Once in a great while, one is called upon to Q, but once in an even greater while one is called to Q back to back mornings. This was one such week. I say that to say, right off the back this means low attendance week in Lenoir (the PAX […]
Originally this workout was planned for last Saturday. Mother nature had other plans and the ice storm knocked out the power to most of Lenoir. Me and Commando just made an impromptu workout that day and I saved this one for a larger group. 5 PAX braved the cold this […]
5 PAX made it out of bed this AM after a Tuesday leg shred by Commando and a 5 mile run that was actually 6 thanks to Double Bogey. Needless to say, at lot of mumble chatter about sore quads, hamis, and groins.(Mainly from yours truly!) On to the workout….which […]
Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, 5 reps each movement, 5 times. Hard to explain. I made it up and it was tough. Squats and Lunge […]
What we did to warm up SSH 15 IC HUMMPIES 15 IC LAC 15 IC REVERSE 15 IC ATT 15 IC AND OFF WE GO MOSEY TO THE SQUARE WHERE THE STAGE IS IM THINKING ON THE WAY IS WHEN IT BEGAN TO BUILD BUT IN HIS DEFENSE HE SAID […]
Recent Comments