So yesterday DB confessed he may have given us some #fakenews on the anniversary date of Infinity. We all got a good laugh and joked about anniversaries. This got YHC thinking about anniversaries and how to incorporate that into the workout for The Den. Low and behold, today is Jerry […]
Good Saturday morning you F3ers. Today was a perfect day for a workout with mid 50 temps and cloud coverage. I had intentions of more Merkins yet I digressed. Off we go… We warmed up a little with SSH, Humpees, Imperial storm troopers, LAC, forward and reverse. (Grout did SSHs […]
Enjoyable Thursday morning workout.. We warmed up SSH, Humpees, Alt toe touches, LACs, etc. We played with concrete Blocks Block pushup roll to push press each side, left and right, 5 reps each movement, 5 times. Hard to explain. I made it up and it was tough. Squats and Lunge […]
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