Putting the Whip in Whippin’ Stick
Whipping Stick? Yeah, this thing that we have on Saturdays. Clearly it’s not for everyone. Here are our current, very exclusive demographics: 18-62 year olds only dudes in the range of 60″ – 78″ tall dudes that either do or don’t wear lots of layers when it’s cold dudes that either do or don’t wear […]
Super 21’s @TheMount
9 PAX showed up on a warm, muggy Tuesday morning to get better. It went something like this. Warm-up (in cadence, 12 reps) SSH ATT Imperial Storm Troopers Forward Arm Circles Reverse Arm Circles Windmills and last but not least, it wouldn’t be a F3 workout if there weren’t any burpees. 5 Burpees OYO. Now […]
No Discount Coupons
warmup uncle carls 10ic smurfjacks 10ic humpys 10ic alt toe touch 10 ic coupon shopping pax split: half would run to designated location, do 5 “groiners” and return while the other half did… wall sit w/flys Australian mt climbers wall sit w/over head press dirty hook ups wall sit w/forward raises RINSE AND […]
One “GROSS” Workout @ SoCal
4 PAX posted @ SoCal for a muggy, warm evening in downtown Granite Falls. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Alternating Toe Touches Abe Vigodas Moseyed to Granite Drug parking lot. YHC gave a brief explanation of a gross. In Purchasing, a gross = 144 (ex: 12 […]
GF 300 – Nolan Richardson History Lesson – 40 minutes of H _ _ L!
8 PAX posted for a somewhat muggy, but overcast Saturday morning @ 300. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Moroccan Night Clubs Merkins – x 10 reps Moseyed to block pile where each of us grabbed a coupon. YHC gave a brief History lessons to the PAX […]
C Ed and the Pacific Northwest
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a secretary, don’t even answer my […]
Merkin Ladder – 2 Ply Style
7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School. This is the location where F3 Granite Falls will paint the rock on […]
Stargate Run
I’m not really a backblast writer. I know I should be because it’s what we do in F3. I’m a pastor. When do I have time to sit down and recollect what we did or what was said. Maybe if we yelled out a little more “That’s what she said” I’ll remember. Nonetheless, here is […]
Hurler Stairway to _ _ _ _, Granite Falls Style
8 PAX posted on this cool (37 degree) Thursday morning. Warm-ups – x15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Moroccan Nightclubs Imperial Storm Troopers After warm-ups, the Pax moseyed to the block pile where we got 2 coupons (concrete bricks) each. We began our exercises with a short mosey to top […]
Escalating BLIMPS Around the Block
What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily. 9 PAX show up for a beat down. Here’s how it went. warmup ssh 10ic humpys 10ic alt toe touch 10ic windmill 10ic Escalating Blimps Around the Block pick a route […]