It had been way too long. Posting closer to home at the Star, a new baby, lots of travel, and surgery for a torn meniscus were all reasons (or excuses) for not posting at Expresso for what seems like forever. Well today we broke that trend. YHC was filling in […]
Ok, YHC thought up a good* workout with a hill we haven’t run at Expresso in quite some time. It went like this: Warmup- SSH IC x20 10 Burpees OYO Mosey to some random corner after YHC took a wrong turn to get to said hill and 10 Burpees OYO […]
13 Pax showed up for a beat down from Dilbert and the word famous Crop Duster. We learned a new excise called the Dilbert. Crop leads Warmup @ St Lukes (High Intensity – All in Cadence x 15) – 2 rows Jump Ropes Merkins High Knees Mountain Climbers Squat Jumps Plank […]
16 men showed up for one of the last RESPECT Thursday CBDs. We had a great time working out, laughing, and dodging cars. The morning went something like this: Warm-ups Side Straddle Hop 20 IC Imperial Storm Trooper 20 IC Humpy 20 IC Squats 20 IC The Thang WWII Situps […]
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