ER. The most awesomest AO.
We all have favorites: favorite football team, favorite place to get a burger, favorite child….I’m sure that most of you also have a favorite place to post in the gloom. TF has made it clear that his favorite is Expresso. Mainly because it’s 100 yards from his house, but we don’t judge. Daewoo loves him […]
Substi-blast, Part1
The Backblast. Some are funny, some ain’t. Some are short, some ain’t. Others are funny and short. Wait, are we still talking about backblasts here? Either way, they are getting rare. I’m running out of ideas to coax folks into writing them and I’m having no friggin luck. Screw ’em all, I’ll write the sombitch […]
Team Hottie
It was another beautiful morning with pretty dern-nice weather. YHC had the Q at ER for the first time in a long time. Although he didn’t know it until a text came in yesterday from the Monday Run Group asking if they were going to post at ER (since Taz had the Q) or run…they […]
ER, a cure for the Mondays
Here we go. Another backblast. Hey Patty, looks like it’s just me and you for now. Sprinkle in the occasional Fuse BB and that’s about it. Pretty soon, this will be our personal blog. Weather: Hot. Muggy. Warmup: SSH x5 IC 1 lap of Original ER Plank for the six at the corner Mosey under […]
ER is a hussy. And I love her
Weather: Purt nice Roadkill was on the Q schedule for this am. Since hide nor hair of him has been seen in while, YHC had a feeling that he wasn’t going to show up. After Publix unsuccessfully tried to Text Shame him into the Q, your boy decided to come up with something fun. Went […]
The Crappening
Weather: almost too hot. Come on Earth, it’s still mid-winter. A lil frost won’t hurt a man Thang: Warmups. Standard issue: ATT, SSH, ISS, Humptys Head to city hall. At each change of direction and/or new street name, 5 hand release merkins Ladder at the hill beside city hall: 1 Squat, sprint down hill, 10 […]
ER Hills and Valleys
2 Full BLIMPS by the mile – 10 Burpees to start, finish 25 reps per letter Lunges, Imperial Troopers, Merkins, Plankjacks, Squats At the top and bottom of each hill, exercise each letter all the way to back parking lot of YMCA. WOD- Jeremiah 17:7 “Blessed is the man who trusts in the Lord, whose […]
To the Light? That Light?
Warmup: SSH, ATT, Slow Squat, Slow Merkin- all x10 IC Thang: Mosey to Stairwell, get a partner and wheelbarrow up the stairs. Called this the Ric Flair- PAX were to yell “Woooo” and give a chest slap on each level (doubt anyone besides Banjo and Paula Deen did that). Abs at the top of deck- […]
10 Lords a Leaping
RAM is always a fairly challenging AO for YHC to Q. I’ll be honest, between living in Hildebran and working in Valdese, Im in Hickory more in the mornings, (in the dark) with you guys in 3 mornings a week than I generally am in a month! So YHC generally tries to find some fairly […]
#ER40
Hype it up, hype it up, and then hype up the hype. Did we get to 40? No. Was it worth the hype? Absolutely. YHC has a dream to one day bring 40 HIM before the Concrete Beast. It didn’t happen today…. Either way, 30+ men posted in sub-freezing temperatures to enjoy this; SSH IC […]