Parking Deck BRICKS
Warmup: SSH, ATT, IST, HUMPTIES Workout: 1 Lap of old ER Mosey to the block pile and partner up. Grab a block and run to the entrance of the parking deck. Partner BRICKS, amrap. Partner 1 does the workout while Partner 2 runs to next section of parking deck and does 10 of random exercise […]
ER’s Little Book of Instructions
Anyone who’s near my age remembers that book Life’s Little Book of Instructions. You probably received at least 4 copies for graduation like me. It is full of stuff like: Don’t Forget to Brush your Teeth, Always Carry an Umbrella, Wipe front to back, or the timeless suggestion: Make Sure you always have a quarter […]
Oakwood Hill
I had to set up the workout and so I was a minute or so late, when I rounded the corner towards the flag, Cuz along with Twig and Kapo were starting to warmup. As I come up, a few others join, HBC, Patti Mayo and Cheese Wiz. Merkins 4-count, 10 reps Windmill […]
NATTY
I was planning on sleeping in on this Monday morning to prepare for staying up late to watch my CLEMSON TIGERS play in the national championship tonight but my name was called for ER Q so here we are. I also had no plans of making this a Clemson theme but this is for all […]
2018…A, B, C ya
Raining. Shocker. My yard is grass soup. Twas warmer than normal, so we got that going for us. Made a call out to all chaps on Voxer* and Twitter to gimme some high numbers. 10 of you listened and showed up. FNG is here, Flex Seal’s 2.0, plus I recently listened to F3Nation’s podcast on […]
Twas the Flight Before Christmas
By Flight, I do of course mean flight of stairs. It was Christmas Eve morning and the workout was old ER style…ouch. If you’ve had the “pleasure” in participating in 45 minutes of old school ER then you know. If not, lucky you. Q by committee in that a brief explanation was given and then […]
41-7
Warmups – 15 SSH IC, 10 ATT IC Mosey to the bottom of the parking deck ramps. Sprint up the ramps, jog the flats, the last flat lunge walk to the elevators, rinse and repeat with broad jumps and reverse lunges. Mosey to the taller stairwell. Run down to the bottom of the stairwell, 20 […]
Give it Away
Weather: It’s getting there. Almost time for Phlegm and Powder to hand over their 6 packs to Cousin Eddie. Sorry, my bad, I meant time for P and P to start donning long sleeves. Thang: No warmups today boys. Grab a block. W/ block, run the old ER w/ the 5 stops subbing in 20 […]
Old er. I mean Old ER
There’s a reason we stopped the Original ER format. It was dang miserable. Attendance was lower than most UNC home football games. But it’s fun to re-live the glory days of Old ER from time to time. Hot Lips posted for the 2nd week in a row. This time in a weighted vest. Baller status […]
Am I just slow, or did no one listen?
I thought the workout would be pretty easy to follow, but yours truly realized some didn’t understand or listen to the instructions when Cousin Eddie looked like Usain Bolt. Warmups: SSH, ATT, + The Humpy Workout: 3 rounds of ER BLIMPS 5 Burpees at the warmup corner, run to top of first stairwell 10 Lunges […]