It was the first work out after daylight savings and it definitely showed. It would have been a great morning to hibernate and apparently several PAX decided to go that route and fartsack on this delightful morning of 37° with a steady drizzle. The night before Cousin Eddie set the […]
YHC is a man of his word. Cousin Eddie and Beaker joined Stonewall and YHC for another running of the Bethlehem Bear. In case you don’t know, the B.B. is a 7 mile route starting at the “Star” A.O. that runs out to Oliver’s Landing for a loop, then either […]
Weather: Foggy, cold, and wet (not what she said) Thang: Beaker, Patty Mayo, and YHC went for a Pre Run that almost turned into a During Run. We came skidding in at 5:30:01.01. I had to yell the disclaimer as I waddled in from across Union Square. No cool down […]
2 pax went for a 3 mile pre-Ruck run with weighted packs. 3 pax rucked 2.5 miles around Hickory in about 45 minutes. We rucked, talked, and laughed. While rucking we ran some and tried to increase the pace. We talked about exercises as well, which we will start performing […]
Substitute Q for Kapowksi, I figured I would demonstrate how to write a timely backblast: A few warmups, SSH, ATT, and humpies Mosey to the breezeway at St. Lukes, 5 pullups followed up by 10 lunges around the breezeway. Rinse and repeat 6 times until we got all the way […]
Ok it was one of the two weather conditions above but YHC dressed as if it was going to be both (go figure). YHC had the Q as Cuz was needing to rest before his 1/2 on Sunday. It just happened to be the morning after my Clemson Tigers lost to […]
Head west on 16th Ave, round the corner onto 6th Street Right on 14th Ave Left on 10th St. Blvd. Merge onto Old Lenior Rd Right up 9th Street Hill Left on Main Ave Left up Center St. until it dead ends Ya Done. Good luck to all running races […]
6:31 and all is well. Well, almost. It’s one minute past and the Q just pulled in. Clearly not a problem, because Terd Hurder and Yeast Roll are snuggled up cozy in their vehicles, and Bogey is pulling in behind me. Where’s the discipline? We’re gonna have to work on […]
YHC was tempted to put it on Twitter that the chances of YHC writing a bavkblast were about as good as the cowboys going .500, so since they won on Thursday night and beat the Washington pinkskins he now feels compelled to write. The Thang: Tuesday or Thursday? YHC […]
YHC had the task of leading a bunch of crazies on a Thanksgiving Day workout. What a time we had. It was chilly, hovering right around freezing. We had a nice group from Hickory, Taylorsville and The Mount. Bunch of good looking flags flapping the slight breeze. T-Claps again to The […]
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