Fancy new parking lot
DATE: 2023-03-21 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: PBR, Swinger Chris McKay, Babyface FNGs: None COUNT: 4 WARMUP: 40 merkins for Swinger’s belated birthday! Then some leg stuff and we are off. THE THANG: mosey off and find some fun. Step ups at Stargate. Mosey on towards hospital. Found a recently refurbed […]
The “M”: The Transformative Relationship Between a Man and His Wife
DATE: 2023-03-22 AO: Qsource-Conover Q: Garth PAX: Feeny, AfterMarket, Chad Freitag, Stovepipe, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: As dense as a piece of Carolina Fudge THE THANG: Accelerating Fellowship requires Relational Rhythm The M is the HIM’s most important relationship Accelerating the M requires both skill and love MARY: If we fail at […]
21 Bricks
DATE: 2023-03-21 AO: Station Q: Doghouse PAX: Thin Mint, Pony, Rosie, Feeny, Whittle, jeff allen- o’douls, Stovepipe, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: Good Mornings, Michael Phelps, Windmills THE THANG: Black Jack with Bricks, Blockees & LBCs across the field. MARY: 21s. ANNOUNCEMENTS: COT: Hebrews 12:1 …lay aside every weight…
Clip Board Dude is Cool
DATE: 2023-03-21 AO: Hurler Q: DeuceF3 PAX: Matlock, Twig, Banjo, Udder Butter FNGs: Dory COUNT: 6 WARMUP: SSH x20, Windmill x10, Merkin x10, Mountain Climber x10, Plank Jack x 10 THE THANG: Mosey to the library. Clip Board Dude: Each pax picks an exercise for the others to do while they run around the building; […]
Get Up and Get Down
DATE: 2023-03-20 AO: Evening-Wood Q: Lil Sweet PAX: Bubbly, Happy Trees, Lil Sweet FNGs: None COUNT: 3 WARMUP: lil bit of lower body calisthenics and some core. THE THANG: Burpees & Lap, Big Boys & Lap, Repeat — Then Burpees & Bear Crawl & Lap. Total: 110 Burpees, 60 Big Boys, 2Miles! MARY: Lil Bit […]
🐻🐾🐾🐾🐾
DATE: 2023-03-20 AO: Er Q: Short Sale PAX: Cheezwiz, cousin Eddie, Gasman, Jordache, Short Sale, Will Clark – CrossStitch FNGs: None COUNT: 6 WARMUP: ❌ THE THANG: 1 Old ER Lap to beat the heat. 2 Bear Crawl/Lunge Walk 11’s with Merkins/Squats 3 Partner Run/Block Work. (Helping them T-shirts fit better in time for Summer […]
Zero Dark Thirty
DATE: 2023-03-19 AO: Rucknroll Q: Markup PAX: Plank, Cropduster, Feeny, DeuceF3, Happy Trees FNGs: 0 COUNT: 6 THE THANG: 6 pax rucked about 6 miles in Catawba and Burke Counties. We had a great time and earned a patch! ANNOUNCEMENTS: Easter Convergence coming up – Feeny needs some Qs
Upset Saturday
DATE: 2023-03-18 AO: Den Q: Babyface PAX: Bismarck – Todd Van Osdol, DeuceF3 FNGs: None COUNT: 3 YHC was solo at start time. a sad selfie was taken and I was heading back to the car. Then Mr Reliable pulled in….Bismarck will never let you down! Deuce rolled in during the warmup. That was all, […]
Gassed out for the gasman
DATE: 2023-03-17 AO: Ram Q: Sparkles PAX: Will Clark – CrossStitch, APPleSauce, Belding, Chris Diamond/ Ricky Bobby, HBC, Jason Reutter, Jordache, Markup, Plank, Twig FNGs: None COUNT: 11 WARMUP: the usual THE THANG: mosey, do some mercans and squats, mosey some more do some lunge walking, do some backwards running up hill, mosey again, rinse […]
Magic Legs Returns!
DATE: 2023-03-16 AO: Hurler Q: Magic Legs PAX: ThinkTank, Twig, Sega, Matlock, Lynn Crump (Taterhole), DeuceF3, Babyface FNGs: Dory COUNT: 9 WARMUP: SSHs and Merkins. Thats it. Let’s go! THE THANG: Mosey over to drug store. Dips at the wall. During the dips, Q called on PAX to give a bible verse or impactful quote. […]