Bubbling Over @ BAM
DATE: 2023-03-23 AO: Bam Q: Skaggs PAX: Cropduster, Happy Trees, Bubbly FNGs: None COUNT: 4 WARMUP: Imperial Hillbillies+ THE THANG: Bubbly made his VA (virgin appearance) at 💥BAM💥 tonight. We enjoyed the daylight, the warm weather, the gentle breeze, the moon and Jupiter and each others company. The warm wind was blowing the stars around […]
EMOM and card games
DATE: 2023-03-20 AO: Steeple Q: Reading Rainbow PAX: Sinkhole, Patti Mayo, Aaron Slutsky – Arby’s, Reading Rainbow, Biscuits (comz), Ashley Hightower – Doughboy FNGs: Yogi COUNT: 7 WARMUP: started as the pre runners were coming back THE THANG: EMOM for 14 minutes consisted of jump squats, SSH’s, v ups, merkin to Nolan Ryan’s, burpees, wall […]
Tour de Mount
DATE: 2023-03-07 AO: Mount Q: Sinkhole PAX: HAS BEEN, Sinkhole, Reading Rainbow, Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy FNGs: None COUNT: 5 WARMUP: standard warmups THE THANG: Ran around Trinity Ridge with varying exercises at multiple stops. Followed that up with the following: 10 curls down and back 10 curls, 20 ohp’s down […]
1 is a Lonely Number
DATE: 2023-03-24 AO: Rucknroll Q: Markup PAX: Markup FNGs: None COUNT: 1 WARMUP: Got out of the car THE THANG: Rucked a few miles ANNOUNCEMENTS: Easter Convergence
Matlock in charge
DATE: 2023-03-23 AO: Hurler Q: Matlock PAX: Babyface, Twig, Jumpsuit, DeuceF3 FNGs: Joe Dirt, Poodle, Assid, COUNT: 8 Lotsa blocks!!
Peer-led Tower 🗼 Q
DATE: 2023-03-23 AO: Tower Q: Biscuits (comz) PAX: Biscuits (comz), Reading Rainbow, Patti Mayo, Sinkhole FNGs: Yogi COUNT: 5 Round Robin Warmup Biscuits led Keyhole Box exercises. Reading Rainbow brought an Uno deck of pain. Sinkhole led an ascending TOWER workout
M
DATE: 2023-03-22 AO: Qsource-Hickory Q: Belding PAX: Plank, Hky Goodwill, Chris Diamond/ Ricky Bobby, Belding, Ground Up, Hot Lips, Markup, Sparkles FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Goldberg Visits OG
DATE: 2023-03-22 AO: Organ-Grinder Q: Goldberg PAX: Ashley Hightower – Doughboy, Beaker, Goldberg, Keith Williams – Publix, Miss Kitty, Pipeline FNGs: None COUNT: 6 WARMUP: None THE THANG: 3 took off running and 3 went for a ruck. 6 toured HKY. MARY: not today ANNOUNCEMENTS: COT:
Tour of 28613
DATE: 2023-03-15 AO: Showtime Q: Chad Freitag PAX: Medball (Nan’tan), AfterMarket, Chad Freitag, Stovepipe, APPleSauce, Chad Bolick-Diamond Dave, Feeny FNGs: None COUNT: 7 WARMUP: F3 Mission THE THANG: Tour of 28613 MARY: 🥚 ANNOUNCEMENTS: Mortimer COT: Consistency
Down to the school
DATE: 2023-03-22 AO: Slingblade Q: Babyface PAX: Jumpsuit, Castaway, Twig FNGs: Nabuc(Q), Tumbleweed COUNT: 6 THE THANG: 5 miler made up by Nabuc. Head out from AO, down by Elementary school, out by rec dept, all the way to High school and then back again. Total mileage ended up right over 5 miles.