June 6th , 1944
9 Men walked away a better version of themselves today at Organ Grinder ~ Phelgm at the Helm Warmup: Imperial Storm Troopers Humpies Lunge with Twist Lil Arm Circles Seal Claps Front Claps 50 SSH Indian Run around parking lot Grab a kettlebell and do 30 curls then bear crawl across parking lot and […]
Big
Whoa! Where’d the PAX all come from this am? The Mount must have had low numbers because they were all at Howitzer. Those Mount boys not only showed up in force, they came bearing the worlds bulkiest, behemoth, double headed ghost flag. YHC can barely pick the thing up let alone fit it into the […]
A few new things
The good Lord gave us great day for a beatdown. Temps starting out in the low 60’s and sunny. Mega Watt posted, he is in on some R&R time from service. We had two pax from The Station this morning. Thanks for coming over Off Center and Good Hands. We had an FNG post this […]
RAM – Choose to do the Hard Thing
It was a clear black night, a clear white moon… no that’s Warren G This was RAM. I was early enough for a quick lap around LR for a bonus mile. The Ruckers were long gone. 0530 – Circle up Warmups – SSH x 15 IC, Windmill x 10 IC, Humpys x 10 IC The […]
Where Is PBR and Hanger?
YHC rolls outta bed thinking should I go to F3 or gym or Curves or stay in bed? Hmmmmm…let’s roll to Infinity. Pull into parking lot at 5:10 to a familiar CR-V…it’s BISMARK!!! He asks where everyone is and I respond PBR and Hanger will definitely be here soon. Let’s just stretch and get ready […]
Infinite Life
Great group of 15 this morning for Expresso or is it Espresso? Who cares? Here’s how it went: Warmup: SSH, Humpy, High Knees (or quasi high knees in my case), Butt Kicks Spoke with 8 spokes: 5 Burpees in the middle each time, 15 Merkins, 15 WWII situps, 15 Plank Jacks, 15 LBC’s, 15 Carolina […]
80’s at the OG
….Not talkin about the temperature, When YHC (Flex Seal) arrived from the pre-run Short Sale had “Busta Move” blaring on the bluetooth speaker from his smart phone! Many other 80’s tunes were played during the next shoulder blasting 45 min! Warm Up Side Straddle Hops Good Mornings Butt Kickers High Knees The Thang Shorty […]
Barkley
After messing up the Master Q last week I told him I would take the Arrow Q this week. So the night before as I was scrolling through the tv and thinking about the route when I came across The Barkley Marathons. I have been meaning to watch this for over a year but always think […]
Delight in the Lord
8 men, yeah 8, not Nueve Ocho dummy, got up this morning for The Whipping Stick! I’m nursing a minor groin injury from the Championship adult soccer league game on Thursday and I knew most of the guys were Doubling down for the Horrible 5K, so I was up last night thinking how can I […]
Lumberjacks at the Mount
A few weeks ago a huge tree fell in my front yard. YHC sawed it up for firewood, but noticed that the trunk slices were pretty hefty and thought the Mount PAX might enjoy dragging them around. I chose the 12 largest slices (because I’m generous), adorned each with an eye lag + rope, and […]