Super Shopper Savings
Before we get into the Thang, I want to take a moment to thank one of the Redwoods of Copperhead Creek. F3 calls him Plank. You see, last week Plank was on Q. It was a good’un. We celebrated all 12 days of Christmas and helped Dora climb a ladder. Horrible. In the midst of […]
Expresso 12/12/19
There was a lot of mumble chatter before the workout started this morning. There was a good bit about how AWESOME my mustache was under my ninja mask along with some other things (not as important as my mustache). The Thang: Windmills, High Knees into Buttkickers, ATT, Humpies, Little Baby Arm Circles (All IC X15) […]
What Ice
After looking at the weather this morning, YHC figured that it was very possible that RAM would experience single digit numbers. As he pulled into the parking lot at 0528 he realized that he was wrong…it would be single digit number. Conversation with self at 0529: Self: Hey, you are it today. Self: Are you […]
Dice and Chips at the Mount
YHC saw a note from Has Been on WhatsApp Monday night: “Calling all men of the Mount (Yeah you tower guys too). Come on out in the am to see what Biscuits has in store for us.” YHC had nothing in store, whoops, but had a giant wooden die from his last Q at the […]
Cell Block H
The Pax were graced with a rare weekday sighting of Babyface, but sadly were left without Swinger. Warmup: SSH x22 (“Gosh, we’re going on for a while. Wonder when the Q is going to st….oh yeah, I’m the Q!”) Humpees x20 Hairy Rockettes x20 The Thang: Grab blocks, mosey to step wall near the stargate, […]
2019. A good’n.
A lot of good things happened in 2019. We turned 5. We had a boatload of FNGs and a handful of Kotters (pax who returned after a long hiatus). We ran all kinds of relays. You rucked your butts off. Convergences, Dad’s Camp, Tough/Heavy/Lights, 50Ks, Marathons….it just keeps on going and I’m proud of all […]
4 Corners @ The Tower
Pre-Run: 4 PAX met for some pre-workout fellowship. 3 were on time even though the one who lives closest to the AO manages to run late. Greeting: Since we had no FNG the disclaimer was mumbled but YHC boldly proclaimed “Welcome to the Mount!” After looking at the confused faces and the mocking ensued I […]
BLIMPS on a Halfpipe
I’m not gonna waste time with the intro to really get the reader to continue reading to really see what they experienced or for the balance of the PAX that fartsacked to see what they missed. Cousin Eddie is probably the only one reading the BB at this time for F3 Lenoir so here is […]
OG. Also HKY > Your Region
First the Goods: Warmups – SSH, then Beaker’s Double Tap ATT’s, followed by Flex’s Good Mornings, Cropduster’s Monkey Humpers, Swanson Squats, and Udder Butter’s make like you’re pulling yourself up with a rope but you actually aren’ts (update: Rope Climbs). Also Boat/Canoes. Lap around parking lot for warm ups while carrying the Po Boy Sand […]
What it taste like Cuz?
Warm up: SSH, Humpies, Alternating Toe Touch-Beaker Style, Lil Baby Arm Circles Thang: Mosey to stop sign…bear crawl(it wasn’t that far) to the next stop sign…mosey to the rock pile. No you don’t need a rock pile yet….grab a partner….partner run to stop light come back while other partner is doing Burpees….I thought 30 […]