Heizenburg?
Perfect temps for working out at ER this am. As YHC arrived to Q he noticed a guy dressed in a hoodie getting out of his car and walking to the corner. Who dat? Later did he realize that is was Hiro (After saying “good morning” the Q for some reason heard this as Heizenburg) […]
Walls of Jericho
It was a beautiful morning at The Jurisdiction this morning. Temps in mid-high 40’s slight T’ville headwind(nothing like last Thursday) and the birds were singing. So straight to the point. SSH x 10 Humpies x 10 Windmill x 10 Mosey over to courthouse for a round of Wall of Jericho. Start off with […]
The Den meets the Stadium Mile
Blustery Saturday Morning with temps below 30 and YHC had the long pants on and ready to keep the PAX moving. Warm-up SSH’s (IC) Windmills (IC) Imperial Storm Troopers (IC) Jane Fonda’s (IC) Merkins (10 OYO) Mosey to wall at HHS Wall Sit for Bus Drivers, Joe Frazier’s, Mohammad Ali’s Itsy Bitsy Spider The Thang […]
Pain Pills 2.0
Warmup SSH IC (x20), High Knees IC (x18), I Walkers IC (x16), Mountain Climbers IC (x14), Little A Circles IC both ways (x12 / x10) Mosey around to one of Newton’s newest squares…..find a little wall Pre-work Dips IC (x15) to Decline Merkins IC (x15) Dips IC (x12) to Incline Merkins IC (x12) Dips IC […]
April Fools!
I roll up and Skaggs and some dude are standing there waiting. 31degrees. Doughboy cruises in and its a solid 4. FNG is quiet. Skaggs rattles off some stair work BLIMPS and then mosey to gut check time. CrunchPunches, Rowboats, Torture Tucks. Get some. COT on Easter and the real deal Sacrifice of Christ. FNG […]
YHC Overslept
I sent out a message on slack last night trying to drum up some business for my Infinity Q. I had the route planned at just over 3 miles, alarm was set for 4:30, COT was planned, so it was time for bed. I must have really been sawing some logs, because I slept straight […]
LETO IS NO LONGER A ROAD!
I created the route the night before and luckily Spokes let me know that LETO is no longer a road. THANKS SPOKES! I modified it a little bit. Also, my apologies for taking you guys down Harrisburg road, that is not a runner friendly road. Luckily Friar, Rx, and Spokes Indian ran it which was […]
The Jurisdiction launch
Well, well, well it’s finally going down. After almost 6 years of F3 Taylorsville being up and running we just made a soft launch on mid-weeks. Yeah, yeah I know what you’re saying why almost a 6 year wait, but in reality we have been doing stuff on mid-weeks for quite some time. We ran […]
Shame, tardiness and excuses…
Alright, alright… the public shaming is heavy on the Slack channel so let’s address that first. Short Sale is guilty of spear heading a pro-backblast effort and has since been found guilty of leaving the PAX hanging on (a few) BackBlasts lately. excuses? Nope. Invalid if YHC had one. The road to hell is paved […]
Extra Credit After a Failed Quiz
So we had Cuz on Tuesday for a little F3 quiz. Of course, we know all things about F3 so we figured it was going to be a fairly easy work out. So the night before we planned to just tank every question so that we could get a decent workout in. But we never […]